#RunEveryDay
5K: RunAsics (TWT) 20:37 @ Hero Hustle
10K: b a d g e r (TOL) 40:52 @ Hero Hustle 10k
Half: jbaco (MLC) 2:17:42 @ Buhl Half Marathon (first in age group)
Full: TomG (individual) 3:42:48 @ Beantown Marathon
Most Time Spent Running This Week
BerthaSlayer (TOL) 27:14:10
Alexander R (IYP) 18:17:57
Ryan Root (individual) 16:23:50
Most Miles Run This Week
Ryan Root (individual) 145.03 miles
Alexander R (IYP) 90.1 miles
Michaelmarty (TOL) 86.94 miles
Other Accomplishments
* Seven of eight teams were 100% or better to team mileage goal. The Outside Lane was top at 139.99%.
* Top teams for individuals hitting goal mileage were Cirque du Sore Legs (93.75%) and The Outside Lane (92.31%).
* Runners Percentage to Individual Goal
Three runners between 400 and 450%.
One runner between 350 and 399%.
One runner between 300 and 349%.
Seven runners between 250 and 299%.
Five runners between 200 and 249%.
Twenty-one between 150 and 199%.
* Three team runners posted zero weeks. No requests to go IR.
* Mom4Running (F&C) paced for 3:55 at Erie Marathon and finished 3:54:39. Way to bring your group in right on goal!
* Zoom-zoom (Cirque) completed her first Duathlon since lung surgery and finished ahead of her goal by about 6 minutes! Awesome!
* Baboon (FK) finished 3rd overall and 1st in age group at Suffield 10k.
What else happened this week?
Half Fanatic #9292.
Game Admin for RA Running Game 2023.
1st year in the game, so I didn't think to seek out these weekly announcements at first, but they are very nice.
Thanks to CanadianMeg for those.
MA runner girl (TOL) won a 5K race with a time of 24:58. That has to be some sort of record.
Started running at age 60.
AG 60-64 PR - 5K 25:45, 10K 53:28, HM 1:57:39, Marathon 4:32:09
AG 65-69 PR - 5K 26:11, HM 2:02:39, Marathon 5:04:47
Upcoming race: Four on the 4th 7/4/24 maybe.
Most Time Spent Running This Week BerthaSlayer (TOL) 27:14:10 Alexander R (IYP) 18:17:57 Ryan Root (individual) 16:23:50
Over 27 hours... wow!!
3,000m: 9:07.7 (Nov-21) | 5,000m: 15:39 (Dec-19) | 10,000m: 32:34 (Mar-20)
10km: 33:15 (Sep-19) | HM: 1:09:41 (May-21)* | FM: 2:41:41 (Oct-20)
* Net downhill course
Last race: Runway5 / National 5k Champs, 16:22, National Masters AG Champ!
Up next: Still working on that...
"CONSISTENCY IS KING"
A good chunk of that is a 66 mile ultra in 25:59:54. A full day on the course. Wow!
Aged to Perfection 2024
Our pacer coordinator wanted us to finish 30 sec under our time so I was 9 second over 😔
Still impressive. I got demolished mentally a couple of years ago in a race by a pacer. I wanted to finish 5+ minutes ahead of the one pace; I was struggling late in the race, he blew past me and I thought my watch was malfunctioning. Turns out he finished 6 minutes ahead of his goal pace. I love pacers who are within 60 seconds of their goal.