5K: bdub (TWT) 19:40

10K: Marky_Mark_17 (TOL) 34:10.12 @ Auckland Road Race Champs

Half: onemile (MLC) 1:49:31.28 @ Strider Half Marathon

Full: b a d g e r (TOL) 3:22:04 @ Iceland Marathon

Most Miles Run This Week

Ryan Root (individual) 145.05 miles 

beat (FK) 100.19 miles

BenTN (PF) 88.9 miles

Most Time Running This Week 

BenTN (PF) 19:47:50

beat (FK) 17:26:34

Ryan Root (individual) 16:15:46

Other Accomplishments

* Six of eight teams were over 100% to team mileage goal. Top team was Funky Kicks at 121.54 miles.

* Top team for individual hitting mileage goals (going green) was Cirque du Sore Legs with 93.75%.

*  Runners Percentage to Individual Goal

            Two runners between 300 and 350%.

            Two runners between 250 and 299%.

            Six runners between 200 and 249%.

            Twenty-five runners between 150 and 199%.

* Two team runners had zero weeks; one has requested IR through their captain.

Anyone else have accomplishments to share? It looks like a lot of runners are working toward fall races. Lots of miles!

In the last really big push (last week, this week and next) for mileage before training for Chicago gets more specific and I drop some of the volume for more intensity haha

 

6:44 avg pace.  

He will be done by the time my corral starts!!