Former Bad Ass
Bah. The flight is delayed 30 minutes. No running tonight as I get in at 8pm.
RR has been posted. No pics since I wrote it on the iPad but I'll add some later.
Damaris
I don't live there, I'm just heading there for a few days. I'm a west-coaster so anything below 5 celcius is cold for me. It'll be nice to get out of this rain though.
Ahh, I"m an east coaster. 5 Celcius is nice and warm for us!LOL
Enjoy Ottawa!
Barking Mad To Run
Wow, feel for all of you still dealing with nasty weather. Please feel free to live "vicariously" in San Antonio....
Hi: 91°
Sunny. Highs in the lower 90s. West winds 5 to 10 mph shifting to the north 10 to 15 mph in the afternoon.
Lo: 55°
Mostly clear. Lows in the mid 50s. Northeast winds 10 to 15 mph.
Hi: 81°
Partly sunny. Not as warm. Highs in the lower 80s. East winds 10 to 15 mph.
Lo: 61°
Cloudy with a 20 percent chance of rain. Lows around 60. East winds 10 to 15 mph.
Hi: 74°
Cloudy in the morning then becoming partly sunny. Highs in the mid 70s. East winds 10 to 15 mph.
Lo: 60°
Mostly cloudy. Lows in the upper 50s.
Hi: 86°
Mostly cloudy with a 20 percent chance of showers. Highs in the lower 80s. Lows in the lower 60s.
Hi: 78°
Mostly cloudy. Highs in the upper 70s.
Lo: 46°
Partly cloudy. Colder. Lows in the mid 40s.
Hi: 68°
Mostly clear. Highs in the lower 70s. Lows in the mid 40s.
Lo: 41°
"Do what you can, with what you have, where you are." Theodore Roosevelt
Those temps would be lovely for me, Scotty. We are heading to 90F this week and low of 70F. The day of my ultra will be 88F as the high and yes, I'll be running during the hottest part of the day.
Beth, I briefly read the thread in the last two days and I am sorry to hear your aunt cannot live by herself, but I am sure the family will make her last years comfortable. Stay strong. You are an amazing person for taking her in.
How's the dog doing??
Dave, bravo on the A.M. yoga.
Robert, have a relaxing and refreshing rest day. There are thirteen days left in March; you can do it!
Tom, have safe trip.
kristin10185, 2.5 isn't shabby.
B-Plus, great 6.6 at 8:54.
Shari, amazing ten-miler on the TM.
BruceD555, I think that spring will be a little late to the party this year.
Beth, has a great time doing your chilly nine.
AprilRunner, have fun six on the TM.
Rick, wonderful workout this morning.
Oski, you do Myrtl exercises, too?
Zelanie, have a relaxing and refreshing rest day. What does FYP mean?
SIAR, I hope you manage a double and like it.
Damaris, have a safe trip.
Kay, I hope that your rest day refreshes your sore muscles.
Marjorie, great 11.1 this morning.
scottydawg, enjoy your well-earned rest day. Congratulations!
Luke, fantastic five at a wonderful pace.
Beth, I briefly read the thread in the last two days and I am sorry to hear your aunt cannot live by herself, but I am sure the family will make her last years comfortable. Stay strong. How's the dog doing??
Dog is doing much better thanks. Another two weeks on the meds and then back
for follow up blood tests. No permanent kidney damage, which is good.
Right now I"m the one needing the prayers. Being a 24/7 caregiver to an elderly
person is no small task. But I'm sure I will get through. I've survived a lot worse
in the last 10 years.
Gotta go, It's bath time now. Not for me, for the Auntie.
ON a happy side note. I was putting something in my jewellery box today and saw
the birthstone I got when I saw 12. I haven't worn it in over 30 years and haven't
tried in on in the 14 years since I lost weight.
I put it on my finger and it fits now!!! even a little loose! How many girls can say they
are wearing the same ring they got when they were 12!LOL
Hip Redux
Much of my PT overlaps wih the Myrtl routine, yep. A lot of hips/glutes stuff!
Skirt Runner
Hugs for Beth
Shout out to the myrtl crowd...I do it to. As well as stretches I learned in PT and exercises from the strengthrunning.com ITB routine. ITBS is going down! lok
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
running is bad for you
Right now I"m the one needing the prayers. Being a 24/7 caregiver to an elderly person is no small task. But I'm sure I will get through. I've survived a lot worse in the last 10 years. Gotta go, It's bath time now. Not for me, for the Auntie.
You have my admiration and my good thoughts
B
Thanks, guys! The avatar was from the 9 mile marker on Saturday. At that point I knew I was going to come in under goal so was having some fun.
Basya- That stands for "fixed your post".
Ball of Fury
Happy Monday Dailies! I had a really hard time motivating myself to do my run today, but made it out there. I was supposed to just do 6 easy, but decided to do my Strength workout from tomorrow, because even though it was rainy and windy, tomorrow looks even worse. And, good lord that was a hard workout, but I made it through. 2 mile warm-up, 4 x 1.5 miles @ GHMP (7:44, 7:46, 7:45, and 7:28) with 800 recoveries and 1 mile cool-down. I got a little carried away on the last one, but I was cold and wet and was so tired of running up and down the same stretch of road, I just wanted it to be over (I have been trying to do my faster runs on flat ground because my goal race is so flat, but we only have a 1.2 mile stretch that is flat, so I ended up just running back and forth on that....boring!!). Sorry I don't have time for personals....great running all!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
It must be race season, because our forum page is loaded with race reports and running related content. Me likey!
Beth, I'm marveling at the fortitude and kindness you're showing.
Zelanie, thanks for the explanation.
AmiK, great workout.
Rick, it's my favorite time of year
Thanks Basya and other folks for your kind comments. Nothing I'm sure all of you wouldn't do
for a loved one.
Got caught up doing some things with my Aunt so I didn't have time for 9 easy miles. So I decided
to make the 5.75 miles I had time for count and ran then in 56 minutes with 400 feet of gain. It was
cold as heck (wind chill of 0F) but felt fantastic. Not hard but not easy, just right!