Caretaker/Overlook Hotel
Usually 4. Sometimes 5 but I also cross train with weights and don't want to be "that guy" when asked why I'm never around.
Randy
6-7. Occasionally more, but not too often.
Oh great, now laundry savings gets thrown into the mix ... next thing you know we're back to LTH's side-topic/derailment and we're on to nekkid running on the TM for maniacs who don't like to be seen while running but care about water usage & efficiency.
haha!
Wait... are you comparing me somehow to LTH?
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Chasing Rainbows
Five days a week has been my routine for years. However, recently I've been feeling antsy on my rest days and have been thinking about upping it to six days a week. I blame all of you for that.
The obstacle is the path. - Zen proverb
Team TJ
Most weeks 4 with an occasional 5 run week thrown in for the heck of it. Concentrating on greater distance per run.
Running for TJ because he can't.
Counting doubles this year I'm averaging 6 runs per week.
When uninjured I run 6 days a week. Most times I use an elliptical machine on the off day.
Five right now.
Rungry!
I aim for six, but average 4.5 (I often have issues pulling myself out of bed in the morning)
Jen
Usually 5. I've been aiming for six days a week, but it almost never happens. Something always interferes ... or I LET something interfere.
Currently 6. I have toyed with the idea of running 7 days when marathon training starts to make it easier to get my target mileage in, but I hold my rest day in high regard so we will have to think on that a bit more.
5 days running, 1 XT and 1 rest.
Five for me. Rest day on Monday and Friday.
This is usually what I do, unless I'm in a training plan that calls for more. I like running a lot, but I find that most of the time, I'm happier to maintain ~30-35 mpw and have my rest days.
I LOVE having Fridays off. I work hourly, and usually I end up inadvertently working extra throughout the week and so I'm done with 40 hours by ~3:00 on Friday afternoon (I don't get overtime pay, so I leave the second I hit 40 hours). I can go home early, relax, cook a nice dinner - it's just nice to not have to worry about scheduling a run into my day.
My wildly inconsistent PRs:
5k: 24:36 (10/20/12)
10k: 52:01 (4/28/12)
HM: 1:50:09 (10/27/12)
Marathon: 4:19:11 (10/2/2011)
I am a slacker usually 4, with an occasional 5 day.
Ron's PRs 5K 24:14 (12/07/2013); Half Marathon 1:53:33 (5/26/2013)
Sloooow.
You're all making me tired.
4-5 days here. I usually always take Wednesday and Sunday off.