YES, try Graston.  That was really what ultimately helped me with my ITBS.  (and I now do self-Graston to maintain my ITB happiness).

Cmb, I'm gonna go out on a limb on this one but check your running form.  Of course I have never seen you run so that is why I am making  a pure guess.  I am a firm believer that a lot of hip and ITB problems can be traced to a running form where the arms swing across the body somewhat.  Essentially that forces the shoulders to twist slightly forward and back.  While seemingly natural, it instead causes a rotational twist in the core trunk area that is less natural -- resulting in possible tendon and ligament strains.

I try to run with my shoulders square to the line I am moving on, almost like I am holding them back for good posture.  My arms thus swing nearly straight forward on my side, kind of how the 100m sprinters slice their hands when running fast.  While that's a bit exaggerated, the idea is to keep the body pretty square to the line moving forward and the shoulders stay quiet and relaxed.

 

I have seriously considered how to graston my groin.

I do the self-graston too but I find it difficult to hurt myself as badly as my chiro hurts me.  So I'd just go in.  I've lost any embarrassment about having my chiro get all up in my business.  As long as it keeps me running, I don't care.  

Oh, and this is the best thing I've found for it so far:

http://www.performancebike.com/bikes/Product_10052_10551_1035404_-1_400157__400157

My foot started hurting the first week of April. I had an x-ray taken and found out I have an extra bone in my foot (accessory navicular) that needs to be removed. My surgery is on August 26 and I should be able to start "walking briskly" by November. I prefer running in the winter anyways.

Bad hamstring/sciatic pain issue.  Saw a physical therapist last night and have new exercises to do.  Chiropractic adjustments did nothing.  And I have an appointment for July 26 at the 'pain clinic'.

Cmb, I'm gonna go out on a limb on this one but check your running form.  Of course I have never seen you run so that is why I am making  a pure guess.  I am a firm believer that a lot of hip and ITB problems can be traced to a running form where the arms swing across the body somewhat.  Essentially that forces the shoulders to twist slightly forward and back.  While seemingly natural, it instead causes a rotational twist in the core trunk area that is less natural -- resulting in possible tendon and ligament strains.

 

I try to run with my shoulders square to the line I am moving on, almost like I am holding them back for good posture.  My arms thus swing nearly straight forward on my side, kind of how the 100m sprinters slice their hands when running fast.  While that's a bit exaggerated, the idea is to keep the body pretty square to the line moving forward and the shoulders stay quiet and relaxed.

I think I run with my shoulders are nice and square, but if you ever saw the angle at which my right leg is attached to my body, you'd understand why I have had problems with my right IT band 

Add to the crookedness the fact that that knee was surgically repaired when I was a teenager and may or may not have some residual weakness from that, and the ankle on that same leg is the one I broke/sprained and had surgically repaired in February....and yeah, my right leg is a biomechanical nightmare.

I am getting a running analysis done when I go to the PT, though.  Perhaps that will help.

My pelvis hates me.

It's mutual.