Ouch.  Hope it feels better.  That's not the psoas, right, but rather below it?

 

Psoas is more up by the hip flexor (I had an unhappy psoas once - YOWCH!).  This is literally my crotch. lol

Hubby was going to run tonight but he woke up with worse shin pain.  So maybe in a couple of days!

One shin but the other gave him problems yesterday.

 

Psoas is more up by the hip flexor (I had an unhappy psoas once - YOWCH!).  This is literally my crotch. lol

Yep, that sounds pretty much like what I was dealing with.  I had that massage.  It hurt like a bitch.

Mine isn't in the hip.  It's definitely related to the pubic bone - either another sfx or a stress reaction, or something to do with the muscles that attach there.

My pain isn't in the hip either.  It's deep in my groin area.  Feels like it's in the socket/joint.   Just throwing it out there as a possible thing to think about if you don't heal.

Oski, I hope you just have tendinitis!  That's what I was originally diagnosed with (adductor tendinitis.)  ART/Graston/chiro stuff helped for a brief time.

 

 

Oski, I hope you just have tendinitis!  That's what I was originally diagnosed with (adductor tendinitis.)  ART/Graston/chiro stuff helped for a brief time.

After reading up on the other options, I hope so too!

Sort of.  But upper shin too.  I don't think he has been able to pinpoint the painful area at all.

 

I'm dealing with the worst shin pain right now. I tried running through it but it just got worse, imagine that. If he runs his fingers up and down the inner part of the shin bone, can he pinpoint an area then? I have about 2 inches where it is extremely tender and now my whole inner ankle is hurting. Blah.

Today is "friction massage day" for the adductor.   EEK

I'm on strong pain killers for the back so right now the groin actually feels great. lol