Former Bad Ass
Haha!
Damaris
Hip Redux
To both of you, pfffffffffffffffffffffffffft.
but look, we're not talking about the terrorist anymore! lol
Will run for scenery.
EDIT : Oh, okay. It's a boy. Thank heavens !
3.5 mile TM progression run up to the crazy-blazing pace of 7:30.
Did you ever notice that if you run at a fast pace the miles are over sooner ? Crazy !
Also, quickie weights session (legs).
Stupid feet!
Stupid elbow!
A few feet from the finish line yesterday:
http://images.racewire.com/mobile/default.aspx?raceid=135&bib=182#&ui-state=dialog
I'm the black-clad lady wearing VFFs.
Looking good, Basya!
A few feet from the finish line yesterday: http://images.racewire.com/mobile/default.aspx?raceid=135&bib=182#&ui-state=dialog I'm the black-clad lady wearing VFFs.
That link is messed up for me. It brings me to the RA home page.
8 @ 8:11 w/ 8 strides.
That link is messed up for me. It brings me to the RA home page. 8 @ 8:11 w/ 8 strides.
Cut and paste. It's an old school thing kids did before hyperlinks.
Burrrrn, fantastic five-miler this morning.
Marjorie, brava on the 10.6 and the love of points.
MBC, what's Graston?
RSX, nice workout on the elliptical. Heal soon.
Nicole, awesome hill work. The work retreat? Not so much
Zelanie, sweet six-miler.
kristin10185, I hope that you've been having a pleasant rest day.
SIAR, amazing intervals this morning.
jjs22, great job with the weights and the blazing-fast run.
Go figure
Trying to find some more hay to restock the barn
You were the one in school who corrected me when I said asper ray gus while reading out loud in fifth grade instead of asparagus and you know what? I liked you then and I still do so boo ya!
Nice pics B!
Great pics, Baya! What are you carrying, though?
20,000 miles behind me, the world still to see.
Click here. Nice doubling, SIAR.
Shari, I'm carrying the race tee.
It pastes in as www.runningahead.com for some reason. Even the new link doesn't work for me. Either my computer is screwed, or I need to learn how to use the internet.
Well that's because the other link is messed up too. Here, try this.
Yay! Oski fixed the internet! Looking good, Basya.