Skirt Runner
Holy crap. My heart rate is going up just from reading that!
Yeah whoa. That sounds no fun haha
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
. Run a couple of miles as a warm up. Near the end of your warm up, do some strides to get ready for the hard part. The hard part comes on a hill. Find a hill of medium steepness you can run up for about 2 minutes. Run hard up for those 2 minutes. When you get to the top, run hard down again. When you get to the bottom, turn around and head up again. Harder. When you get to the top, run down hard again. All out hard. At the bottom, turn around and run hard up again. All out. As hard as you can. When you feel like you are going to die and want someone to chop your legs off and your chest feels like it's going to explode, pick it up a notch. Hold this effort as long as you possibly can. Welcome to max land.
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Run a couple of miles as a warm up. Near the end of your warm up, do some strides to get ready for the hard part. The hard part comes on a hill. Find a hill of medium steepness you can run up for about 2 minutes. Run hard up for those 2 minutes. When you get to the top, run hard down again. When you get to the bottom, turn around and head up again. Harder. When you get to the top, run down hard again. All out hard. At the bottom, turn around and run hard up again. All out. As hard as you can. When you feel like you are going to die and want someone to chop your legs off and your chest feels like it's going to explode, pick it up a notch. Hold this effort as long as you possibly can. Welcome to max land.
Yeah thanks, I'm just gonna go with 220-age.
Dave