I've got my massage this evening, that's about it.
You cannot drink after it...well, you should not.
Do you even run anymore?
You know, I was thinking the same thing earlier today, lol and I have got a TRX class Friday.
Hip Redux
35 minutes of core work before work for me, I am starting to get a real good feel for the big ball. Medicine ball overhead crunches - 25, 25.Medicine ball between knee crunches - 15, 15.Medicine ball overhead to knee crunches - 20, 20.Stability ball alt hip extensions - 10, 20.Stability ball hip bridges - 10, 20.Stability ball single leg hip bridges - 5/5, 5/5.Stability ball plank w/ leg lifts - 5/5, 5/5.Side glute leg raises - 15/15, 20/20. You?
35 minutes of core work before work for me, I am starting to get a real good feel for the big ball.
Medicine ball overhead crunches - 25, 25.Medicine ball between knee crunches - 15, 15.Medicine ball overhead to knee crunches - 20, 20.Stability ball alt hip extensions - 10, 20.Stability ball hip bridges - 10, 20.Stability ball single leg hip bridges - 5/5, 5/5.Stability ball plank w/ leg lifts - 5/5, 5/5.Side glute leg raises - 15/15, 20/20.
You?
The core workout I did today at lunch, 30 reps of everything (except for side planks which were for time):
Plank w/reach thru Plank from knees with single leg raisePallof Press Standing cable rotationStir the pot on stability ballRoll outs on stability ballSpiderman planksSide planksStability ball jack knife
The core workout I did today at lunch, 30 reps of everything (except for side planks which were for time): Plank w/reach thru Plank from knees with single leg raisePallof Press Standing cable rotationStir the pot on stability ballRoll outs on stability ballSpiderman planksSide planksStability ball jack knife
My partner in stability, you have always been more advanced than I.
I am stronger than I was last year though so my off-seasons are starting to build on each other.
Barking Mad To Run
Your FIRST massage ever! Don't let it turn into an orgie....
"Do what you can, with what you have, where you are." Theodore Roosevelt
My partner in stability, you have always been more advanced than I. I am stronger than I was last year though so my off-seasons are starting to build on each other.
Since I'm not running much, I have lots of time to dedicate to the off-season stuff.
Me too.
delicate flower
Fucking hell does Garmin suck.
<3
Are we there, yet?
They make vacuum cleaners, too?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Runs4Sanity
......what is the worst that could happen?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Lol, i won't.
The effects of the alcohol might be intensified.
Massage releases toxins into the blood and needs fluid (water) to remove them. Alcohol dehydrates so there is a conflict there.
Some massage therapists are dead-set against it, others say to drink at a one to one ratio (alcohol to water).
You will probably feel light headed in the hour or two afterwards, this is normal.
All this talk about alcohol has me thirsty.
The 620 or the website?
The website. Been having all sorts of problems syncing lately. At least I know the problem isn't me, seeing how their FB page is getting slammed by angry users.