Lol
Runs4Sanity
How early can you let kids run races? I am seriously considering letting Dorian do some trail 5ks by next Fall..... we went for a hike today, just a little under 3 miles and he just about ran the whole way.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Wasn't there a 2 year old that won a marathon somewhere.
For the sake of the internet I better do just a lil better than that. lol
That was exactly my point. Most people can run FASTER than the McMillan equivalent for their marathon time. I can't understand why I can't manage to run a 6:45 paced 5k. It's just stupid.
You're being a smart ass aren't you.....
Former Bad Ass
5 miles and heavy weights done. I will have to cut the albuterol before and during the runs. First, it elevates my HR like a mother fucker and also gives me tachychardia forcing me to slow down. Meh.
Damaris
He's so cute, he has no problem running from me as you can see in the first pic, but when I try to get ahead of him he slows to a walk......... he's a smartass like his father
We're gonna work on that this off-season. Everything you need is there, it's all in the application. Pick an April 5k with a flat or relatively flat course, and plan to kill it.
MTA: Oh shit, you are running Boston. I'm fuckin stupid.
You resort to swearing as a first defense, which means you have no defense.
We're gonna work on that this off-season. Everything you need is there, it's all in the application. Pick an April 5k with a flat or relatively flat course, and plan to kill it. MTA: Oh shit, you are running Boston. I'm fuckin stupid.
I'm running Boston but I am not training for it. 5k or 10k training is the plan.
It's on like Cheech and Chong!
I will have to cut the albuterol before and during the runs. First, it elevates my HR like a mother fucker and also gives me tachychardia forcing me to slow down. Meh.
When did this become apparent?
I'm supposed to have a defense? And who said smartass was a swear word?
FUCK, FUCK, FUCK, FUCK, FUCK, FUCK, FUCK, FUCK
I'm supposed to have a defense? And who said smartass was a swear word? FUCK, FUCK, FUCK, FUCK, FUCK, FUCK, FUCK, FUCK
lol
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
42 minutes of jogging + 6 strides = one happy runner. 5.9 miles at an 8:32 average pace. Beer time.