My half is April 12. I feel the same way. Right now accuweather's long range guess is rain, 20+ mph winds and 50+ mph gusts. Beautiful.
Gaaaah, that's terrible. Just looked mine up. Didn't know it would go out that far (4/25): Hi of 61, low of 43 and brilliant sunshine.
PRs:
5k - 20:51 - 9/5/15
10k - 47:00 - 5/25/15
15k - 1:10:19 - 11/21/15
13.1 - 1:42:25- 4/25/15
26.2 - TBD (someday)
Runs4Sanity
What is everyone up to?
It was raining a lot early this morning, and I already felt drained so I decided to just head to the gym instead and get an hour of circuits in. Focused on the Biceps, Triceps and Chest this morning.
Standing Dumbbell Curls: 22.5lbsX20reps, 20lbsX22reps, 22.5lbsX20reps, 20lbsX22reps, 25lbsX12reps, 25lbsX12repsStanding Triceps Cable Pull Down: 46.2lbsX15, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12reps, 56.2lbsX12reps, 50lbsX12repsIncline Loaded Plate Chest Press: 1 set/ 12 reps/ 50lbs, 5 sets/ 12 reps/ 70lbsTriceps Extension: 30lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 30lbsX12reps, 40lbsX12repsFly Delt: 50lbsX15reps, 60lbsX12reps, 55lbsX12reps, 60lbsX12reps, 55lbsX12reps, 65lbsX12repsRear Delt: 4 sets/ 12 reps/ 40lbs , 2 sets/ 10 reps/ 45 lbsStanding Barbell Curls: 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 40lbsX12reps, 35lbsX12reps, 45lbsX10repsSeated Chest Press: 50lbsX12reps, 60lbsX10reps, 50lbsX12reps, 55lbsX10lbs, 50lbsX12reps, 60lbsX12reps
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Good morning. After yesterday's short run, I am taking the next three days off before my HM. My body is just telling me it needs it.
If you are up to it, a 30 minute jog the day before the race might just be the spoon that stirs the magic elixir.
From the Internet.
9.1 miles with 2x2 miles at GHMP - bumped both the volume and intensity down a bit this week since I did mile repeats on Tuesday. 8:20 average for the first 2, 8:19 for the second 2. My legs are tired, training for long races is hard. I want to go back to 5K training again.
My legs are tired, training for long races is hard. I want to go back to 5K training again.
No truer words have been spoken.
Week 1, Day 2 done. 10-12-8-8 and 25 push ups (60 secs rest intervals).
$10 I don't make it to week #3.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Week 1, Day 2 done. 10-12-8-8 and 25 push ups (60 secs rest intervals). $10 I don't make it to week #3.
$10 Canadian or $10 real money??
just teasin' ... and I think you'll make it to week #3.
$25 you are up to 75 by week 3.
8 miles done with basketball (on tv) later....have a great day everyone!
marathon pr - 3:16
Lemmie know how MSU does against Oklahoma tomorrow as tip off is at 10:07 pm our time.
delicate flower
What is on today at this hour?
<3
Mornin', folks!
Hi! Feeling any better down there?
No coffee Basya? What did I miss? Incidentally, I once went about 8 months or so without coffee for no other reason than to do something different. That is of course how I learned about caffeine withdrawal and migraine headaches, fuckin ow.
Start hitting the checkbook of the late parents lily, if that doesn't learn their asses nothing will.
Good luck with the quad Boon.
Love the large wine glass Scotty! I could go for a swim.
Enjoy the run Lori. You have been training your butt off!
Sounds like a great idea CJ1. I love cereal more as an adult more than I did as a kid. lol
Accuweather is great for long term fretting HK2, but not much more. Ironically, it actually is the least accurate. lol
Progression this afternoon. 14 total.
Mmmmm...beer
Hey everyone!
Some running in the rain later today, probably 8-10 miles.
Hard to believe tomorrow is my last day in this job, eek! Nervous and excited at the same time!
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
MM#5991
12 on the mill.
Easy pace instead of tempo because of the half on Sunday.
Twas hard today.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**