Just pool mix recovery from yesterday
I’m out of sync with the weather: yesterday it was 75 degrees at 6:30am when I started my 12; this morning it was 60 degrees and had to wear a long sleeve to drive to the pool
5K Specialist
2.5 miles yesterday. The tropical storm cooled my 9:30 PM to 94 degrees.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Waltons ThreadLord
Rest day and glad to be working at home again.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
MM#5991
It's still feeling quite cool here atm so I had a comfortable run. I'm definitely not used to the hilly roads but I love them. I will miss this place when my BIL sells. The weather later is supposed to be in the 90s with a chance of t storms so might make an interesting evening.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
6 with 2x600+ 2x400 + 4x200. Felt Luke fall, I know that won't last.
4 miles
Does not feel like Fall. But running down into the canyon dropped the temp several degrees which felt amazing, even if only briefly.
Are you planning several goal 5k's this Fall?
Nope. Been using a Daniel's 1 mile plan over the summer just to try something different.
Former Bad Ass
RD for me.
Busy in office day as I start prepping for Trial # 2, which is now #1...
Damaris
Workout day; I used to do my long tempo intervals on the trail, but I’ve taken them to the track lately just to keep it flat. I am just kind of winging it a little on the training plan. Last week I did 6x1mi tempo; I would have considered repeating it but it went really well, so thought I’d up the rep distance. I left the house and in fact started the workout planning on 4x1.5mi. But quickly decided for some reason to do 3x2mi. Of course finishing with an extra 3x200m for funzies, because that’s what McMillan likes to do. It was hard, but I pretty much nailed my goal paces, so I’m happy about that. 12 miles total. Also happy that workout day means just a short recovery run tomorrow.
Dave
I love seeing everybody in FB bitching about this 76DP, 100+ heat indexes for like 2-3 days. This is me, having lived through it for 180 consecutive years:
Interesting tidbit for the day. We need a certify copy of the corporation statement that names directors, etc. for one corporation in GA. We are trying to call the GA Division of Corporations (which is part of the GA Sec. of State). Their phones are shut down. Guess why! Not like anything of importance is happening in GA tomorrow...
Right now 2023 is tied with 2011 as the hottest August in history for Dallas. Ironically, the Summer of 2011 when when I started running for first time since high school. Well, maybe that is a good sign that I will keep this up for a few years.
lolol
I thought Giuliani turned himself in today.