Runs4Sanity
I was informally informed that I am the officially unofficial goal keeper in this group And I am 3 days late, by the way in exactly 2 months from this date I will be officially 27 years old
Alrighty then peeps. Watcha got on goals for this month?
There (LRB), it is posted
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Labrat
200 miles running
15K PR
That second one is going to be really tough. The weather may not co-operate
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
100 miles
Stay healthy
“Only those who will risk going too far can possibly find out how far one can go.” - T.S. Eliot
Mmmmm...beer
- Keep dropping weight (currently 175)
- 350+ miles
- Try to keep my sanity while doing about half of my mileage this month on a treadmill
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Are we there, yet?
Run and walk for 24 hours while joining one of the biggest FEs in Cleveland.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
I want to get rid of these stupid injuries, resume running and race.
wc: who else is doing the race with you?
delicate flower
1) HM PR would be nice
2) Keep training hard
3) DaveP's miles +1
<3
Embellish much?
Super B****
TWINS!!
chasing the impossible
because i never shut up ... i blog
Not enough
You can see the full list of entrants for NC24 on Ultrasignup.
I think only 7 of us from the old RW days are running this year, but a few of the locals like thelearnedfoot and Bob! will be there too. Between runners, spouses and family, and local supporters we've had close to a couple dozen in previous years. There are also a few from the ultra and trail running forums here on RA. Then there are returnees that I've met there at previous NC24 races. Redsparkle and SueInTN couldn't make it this year.
on my way to badass
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
I would like to make up my mind about my fall marathon. And to stop feeling so out of shape.
1. 37:30 10k
2. Don't fall off the mountain in mountain race
3. Decide what's next
Run my first HM without blowing up, bonking or hitting the wall. This is weather dependent.
You won't hit the wall in a half marathon. That's the good news. The bad news is that blowing up from going out too fast or from overheating is no more fun than running out of glycogen.
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).