Former Bad Ass
Peer pressure! I can't handle it! Ok, I signed up. Race starts at 7AM.
Peer pressure! I can't handle it!
Ok, I signed up. Race starts at 7AM.
Oh, those damn accidental registrations....
Damaris
Aack, what pace on those miles? D2, my shorts get drenched with or without a shirt depending on a certain factor that will go unsaid today.
Aack, what pace on those miles?
D2, my shorts get drenched with or without a shirt depending on a certain factor that will go unsaid today.
10k-5k, 400s @5kish. Is it gonna suck?
Would this help with the sweat down there?
Thank you for this. I suddenly feel more awake.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
delicate flower
This is now the worst dailies thread in history.
<3
I cannot see the picture. Should I be happy?
It's a man holding a tool.
Nah that's solid. Tough as hell but solid.
Luckily, not his own.
LRB, how many track sessions would you say it would take until you start seeing those intervals get a little faster? My first track workout last Friday was 6 x 400 with HM 200's in between. I was hoping to run those 400's a little under 5K pace (6:35) but could only muster 6:45. Granted I am not in 5K shape and have done two speed workouts in the last two months. I would imagine 10 weeks of those track workouts will result in some improvements.
I was intrigued enough to check via my phone. Glad I did.
Can't you see Baboon is trying to change the subject here?
Baboon - Obviously I'm not LRB, but you'll see a huge improvement after 10 weeks if you keep at it. I would say that you'll feel minor improvements even after 2-3 weeks, or at least it will suck less.
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Brr: Good job job succumbing to the peer pressure of Baboon. 10Ks are fun but you will be spent.
Speaking of being spent I just ran 8 miles w 8x800. That was tough and the last two were especially tough and I didn't hit my mark of 6:50 for those last two. It was close enough, I guess. Shower and World Cup are next on the agenda and then we have some friends coming over to BBQ and swim. They moved to Kansas awhile back and are in town for a few days. They have five kids all under the age of 12 so it will be busy.
Have a good day, Dailies.
Can't you see Baboon is trying to change the subject here? Baboon - Obviously I'm not LRB, but you'll see a huge improvement after 10 weeks if you keep at it. I would say that you'll feel minor improvements even after 2-3 weeks, or at least it will suck less.
I don't know you, but to me, naked hot men are more interesting than track work....
His arms are hairily out of proportion.