Gotcha. Well, you got the whole dailies pulling for a good score. No pressure though, ha-ha!
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
!!LookAtmyAss!!
A nice 57 degree and sunny walk today, 4.1 miles slow with some pics , but those pics are in my other thread.
2013 Races:
Go! St. Louis Half Marathon - April 7, 2013 - 2:18:28 (10:32 min/mile)
Newburgh Rivertown Trail 5k - May 4, 2013 - 25:26 (8:12 min/mile) 1st Place AG out of 13 / 9th out of 100 Female / 45 out of 196 Finishers
YMCA 5k on the Runway - May 11, 2013 (Goal: 26:59) - Time: 26:40 / 8:38 min/mile pace - 102nd of 389 / 25th of 203 Females / 8th of 27 F25-29
BAMF
Thanks so much everyone! I would have skipped my 20k and HM if necessary, but I'm so glad that I don't have to.
Now there's some Valentines Day love! Awesome. I'm confused though...you're still growing?
I'm guessing they're lines left over from when I stopped growing? I didn't ask, I was too happy to just hear that they werent fractures. I don't think that at 38 I'm still growing. lol
-Dave
5k 19:26 4/27/13 - 10k 41:35 1/15/13 - 20k 1:24:55 2/23/13 - HM 1:28:10 3/17/13
Upcoming - ERR 10K 5/25 - OK5K 6/8 - MS 5K 7/30 - Strider Mile 8/17 - RnR HM 9/1
Thanks so much everyone! I would have skipped my 20k and HM if necessary, but I'm so glad that I don't have to. I'm guessing they're lines left over from when I stopped growing? I didn't ask, I was too happy to just hear that they werent fractures. I don't think that at 38 I'm still growing. lol
PRs: Marathon (2:56xx; '13) Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (18:31; '11)
I didn't figure, but I'd be holding out hope for the late growth spurt!
I know that's right!
Bad Ass
Awesome! you'll be fine!
Right now: Race day:
Right now:
Race day:
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
3 slow miles.
Whattup dailies?
I was hoping to get some consistency back this week, but I'll have to blame the last 2 days on life happening.
Anyway, I'm glad I got out for 6.6 @ 8:26 today. Just looking forward now.
Leg workout this morning.......worked late........upper body tonight and 3 miles on the treadmill. It was a good day. Oh yeah and a bottle of wine with jalapeño poppers with my stunning, beautiful DW.
First Race
Hot Chocolate 5K Chicago November 4, 2012 30:17
Second Race
Penguin in the Park 5K Decatur Illinois March 23,2013 27:08
Scott
Thanks D
Shake off the dust....Arise.
PR's.....5k - 24:00......10k - 55:21........15k - 1:19:43.......HM - 1:59:45
Hi runners:
11.3 done, 7:43 pace. No personals tonight but I read the thread, sleep well.
luke I literally laughed out loud! Good luck!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
I lol'ed at your pics, too, Luke!
Schnauzer, I am so sorry about your father.
Great news, Dave!
Awww, happy anniversary, Scotty!!
I got in my standard 8 miles this afternoon, doing my usual out-and-back route twice. I have been speeding up the end of my easy runs, too, but usually by just a little.
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