Runs4Sanity
130.5
Watcha got?
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
UM 45 Ohio 23
179.4. Best month since August, when my hamstring/hamstring tendon odyssey began...
171 including 10 days off post marathon
201.2 thanks to marathon training
176.3
Which included a 6 day detour to the depths of hell.
Most ever or close?
Steady as she goes....
I had to check and it looks like this is a tie with post-CIM but the most ever was actually after Boston when I took 12 days off. I actually don't even remember the reason for that.
In this case, I tried running Saturday (after only five days off) but my calf put a stop to that and I didn't even make it 200m
delicate flower
198.8. I'm surprised it's that high. It doesn't feel like I ran that much, probably because I've had a good number of hard bike workouts.
<3
Former Bad Ass
172.1. A bit less than last month but that included taper for a race I never did, lol.
Damaris
211. Not bad considering a rough start with only 12 miles over the first 5 days.Does that actually take the (non-Cyborg) B&B title? A pretty light month for the B&B.
Dave
Are we there, yet?
170.5, just a hair ahead of the pace bunny
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
182. Pretty good considering I'm more relaxed with training right now, only focusing on 5ks.
130.5 Watcha got?
I’ve Got Rhythm
https://m.youtube.com/watch?v=kFMHveWGCa0
... and 134.5
279 miles, including the post 6000 km slump, the pre wisdom teeth sinus scare slump, the post wisdom teeth 4 days off running, and the building back up.
I now seem to be in a good place mentally to start pushing more. Winter makes that challenging, but if I want to race in May, and I kinda do, I need to be in a kind of shape that I want to test in a race.