Former Bad Ass
Good luck with the appointments B. It's snowing.
Good luck with the appointments B.
It's snowing.
We live on a different planet. It's 93F here right now.
Damaris
It snowed here today too. No accumulation though. Of course there is still almost a winter's worth to melt.
5 easy. Hesitated if I should run or take a rest day. I figured that since monday I will have to take a RD, might as well run today. Actually felt better after my run than before.
Because I am not as mature as others and do not run on effort (unless my perceived effort is equivalent to prescribed pace), and because my training paces have gone up with my recent race result, my runs are harder than they were. I was comfortable with my other paces and now have to push a little more all the time. It will take a little while before they become natural. I foresee some more struggling in the near future.
Have I said anything in here yet today? I don't think so. I just ran 6.5 miles. It was very normal.
24 days to go!!!!
delicate flower
I ran. On paper, nothing too exciting. 40 minutes easy, 7:52 pace, 5.08 miles. However, I feel almost normal again after last weekend's race and I felt no pain in my quad. So while it was an uneventful run, it was AWESOME.
I feel a cold coming on. I am going to NyQuil and DayQuil the living shit out of it. I've got ~160 miles over the next 15 days!
<3
I feel a cold coming on. I am going to NyQuil and DayQuil the living shit out of it.
I had that same feeling Monday and Tuesday but I ate like a pig and never was hit full throttle.
Have I said anything in here yet today? I don't think so. I just ran 6.5 miles. It was very normal. 24 days to go!!!!
That is some impressive training you got going there! Hopefully the weather cooperates.
Runs4Sanity
stomach bug here......or something as miserable
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
I'd rather a cold. You can run through it.
Happy weekend! Good luck to the racers this weekend. I hope it goes well.
7 progressive miles. It snowed here too this morning but most of it is melted already.
I know I haven't eaten more than 1, 000 calories in over 24 hours....I feel drained and my body aches, this sucks.
10.75 painful miles. Legs were tight and it didn't help that I stepped in a puddle and had wet feet for half the run.
Feel better. You'll kick butt on the weigh in this week though.
Lol I better be sown at least a lb lol, thanks.
7 miles in:
Sunny
Feels like 91F
Wind gusts of 30mph
Rainstorm
Sun Again
75F
No Wind
Thunderstorm
68F
All in the span of a little more than an hour. Da fuk? I don't think I have been hit by this much debris since the NYCM.
I got an email from the Paris Marathon titled D minus 15.