Former Bad Ass
All updated!
Damaris
Labrat
1:42:41 for the Silver Comet Half. Thats a new PR.
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
1:24:12!
Mmmmm...beer
38:12 (2:01 PR!)
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
PR!
Nice job boys!