Get my mileage back over 100. Cover the 13.1 distance in training, and then some. Regain a little of my speed since dealing with PF. Not to have another surgery.
Get my mileage back over 100.
Cover the 13.1 distance in training, and then some.
Regain a little of my speed since dealing with PF.
Not to have another surgery.
Ended with 125.2 for the month.
Run a 13.1, 11.5, and 18 mile LR.
Raced a 24:03 5k which is consistent with pre PF.
No surgery need, CT scan in January as a follow up.
Happy! Happy! Happy!