Morning!
3 miles on TM last night, Hoping for a 4.5 outside run tonight depending on weather and road conditions.
Morning Jeep! Morning Basya!
Taking another SRD as I tweaked something in my ankle this weekend and I don't want to aggravate it.
Have a GREAT Tuesday everyone!
I AM WEEZER.
Fear is a Liar
Good Morning Dailies!
Well I am in week 4 of my non-running 5K 2 couch program and the results are beginning to show! I no longer instinctively get up at 4am to run, instead I am now oversleeping. Also, even though I have not stepped on a scale , I can tell I am developing a nice thick layer of " winter skin".
Yesterday I didn't make it to the gym because I had an unscheduled meeting with the high school seniors in the youth group to talk about their commitment to leadership in the group. So today will be a gym day.
I'm so vegetarian I don't even eat animal crackers!
@runjerseygirl
Another 3 for me today during lunch. I'm going to have to change up my routine a bit. I'm starting to get bored. I just don't know if I can get up any earlier than I already do.
Do you even run?
You can't run after work? I actually prefer that, great way to unwind and clear your head.
Easy bike ride after work today. Hope everyone has a good day.
I might be able to. I guess I never really considered it since the last time the husband and I fought about it. I always try to run while he isn't around, or is sleeping.
Shakedown Street
6 or 7 on the dreadmill, lotsa stretching (today is my long stretch day) and some core work.
Started-5/12, RWOL refugee,5k-24:23 (1/12/13),10K-55:37(9/15/12),HM-1:52:59(3/24/13)
Former Bad Ass
Morning! 5-8 miles tonight. My cat was lost but now she was found. Late last night, so we're all exhausted and waiting for LRB to bring his coffee.
Luke, that is why I run at night (partly). I prefer it than the morning. It's my little destressing ritual.
Damaris
delicate flower
Tuesday Tuesday TOOOOOS-DAY! Tuesday Tuesday TOOOOOS-DAY! 10 miles of speedwork on the treadmill last night, and my legs came ready to party. 1/4 mile intervals, alternating between fast and recovery. Every speed interval was faster than 5K speed (sub-6:40). I also had a few sub-6:00 intervals for good measure. 7:39 total average pace. Rockinroll. 8 easy miles planned after work today.
<3
You sound like you already had your coffee!
Ball of Fury
Got in 5 miles @ 9:05/mile this morning...would have liked to do a couple more but I had to be at work by 6:30 so that all I could squeeze in! Felt pretty good this morning, no pain with the ITB, just some general tightness in the right leg. Have a great day everyone!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
David: Oh phooey. I hope it's nothing too serious w/the ankle. I don't remember you taking time off for an injury ever.
Basya: Good morning!
Jeep: I hope the TM miles go well today!
Gustav: Awwww, man: 5K to couch did make me chuckle though. I'm sorry. This just stinks.
Kay: Have a great lil lunchtime run.
Luke: Enjoy the ride!
Jneilt: I hope that TM run goes well!
Docket: I'm glad you found your cat. Have a nice run tonight.
Phil: Blistering fast 1/4 mile intervals last night - well done!!!!
Day 2 of marathon training is underway. I thought I'd have to take last night off b/c my kiddo had a Christmas concert, but I was able to get 6 miles in late. I'm happy b/c it's a lot easier to get the miles in when I have 7 days to work with versus 6. Today, the schedule has me doing 9 miles including a 4 mile tempo, but I am going to pad it with an extra easy mile or two.