6 this morning with 5x3 min + 3x2 min hard effort.
4 miles. Super sweaty/humid. Basically dripped a trail of sweat through my house to the shower. Dreaming of cooler weather.
delicate flower
What it do, ace! I swam 2800 yards before work, worked for a few hours, then hit the track for my first tempo run in six weeks. I did 8 x 1200 tempo/400 float. I ran these by effort and didn't hit the lap button on my watch, so all I have are mile splits. I was probably around a 6:50-6:55 pace on the tempos, which isn't as slow as I thought I'd be. 8.5 miles @ 7:07 avg for the run.
I like when it's not even lunchtime and I've already got my workouts done for the day.
<3
Waltons ThreadLord
SRD for me, which is good timing. Spent time visiting my mother in the hospital last night. Her condition is not dire, but she cannot go home at the moment until they can fix what's wrong rather than just treat it.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
Former Bad Ass
Afternoon! Trial prep continues. RD for me.
Damaris
Poolmix recovery…not sore nor stiff from yesterday’s 13.5, just drained