Mmmmm...beer
Outstanding 8 miler this evening, even with a nasty dewpoint, just fell into the groove and was cruising.
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
another 3 down, I think I'll sleep in tomorrow!
race obsessed
12 miles easy this AM (15 on plan but cut back for this PM workout)
5 miles in the PM (including 2k - pressure run - on gravel surface ~ 5:41 pace)
17 for the day...
Former Bad Ass
My 7 went well even even after she killed me during Pilates. My abs are going to pay tomorrow!
Damaris