Runs4Sanity
Eh, just a few evil roots out there, bent on killing me
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Dad on the run.
Just signed up for 2nd race of Nov - Blow Away 5k this Saturday
Chasing the sub 20 5K.
SRD for me. I'm going to pick the last tomatillos and peppers of the season and make up some green salsa to can.
LRB and Pink -- Glad to see things moving in the right direction for you!
jblack -- good luck at the 5K next weekend.
Life is good.
Good Morning!
Look at you go in your avi! Was that your PR race?
Thanks peeps!
Lunch is at Applebees today, tomato basil soup and Caesar salad - zzzzz's.
rather be sprinting
Hey guys! I ran along a bit of the NYC marathon course today. Everything was still set up. It was neat to see some finishers wandering about with their medals. They seemed a lot happier than they were yesterday, LOL.
5 miles easy today (8:28). Feeling good except for a slight twinge in my left achilles and some asthma from the cold. Glad I did my long run on a day when it was nicer out.
PRs: 5k 19:25, mile 5:38, HM 1:30:56
Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb
Skirt Runner
Usually Monday is a rest day but after logging only 8 miles last week due to a lot of issues (stomach, shin) I decided to do 5.5 today. I didn't run Friday or Saturday and so didn't feel like I wanted or needed the RD today.
PRs: 5K- 28:16 (5/5/13) 10K- 1:00:13 (10/27/13) 4M- 41:43 (9/7/13) 15K- 1:34:25 (8/17/13) 10M- 1:56:30 (4/6/14) HM- 2:20:16 (4/13/14) Full- 5:55:33 (11/1/15)
I started a blog about running :) Check it out if you care to
Barking Mad To Run
Hope your PT went well, LRB!
Glad your knee is feeling good, Tom.
Welcome back to the cold weather, Dave. Enjoy it since you like it. Me, I prefer to be warm.
Happy Monday, Oski! Well, at least you started the week out productive.
Congrats on your 18-miler Baboon.
Happy SRD, Step and outoftheblue.
chilly, slow, and clumsy, that sounds so invigorating, FreeSoul! Hope your legs feel better.
Way to get a walk in, Sarah. Did I miss something? Did you finally get to take the boot off?
My first sub freezing run, and I couldn't be happier about it. Happy about subfreezing weather? You are a sick runner, granite. Give me 90s over sub-freezing any day! Of course, some people would say that's sick.
Enjoy your workouts, Jimmy, and good luck with the doctor appointments!
Run strong for your tempos, Zelanie! But then, you always do.
Gee, Andrew, do the deer get to shoot back? Seems only fair....
Hope that twinge in the achilles clears up fast, scapp.
"Do what you can, with what you have, where you are." Theodore Roosevelt
Happy November 4, people!
Rick, thank you for starting today's tread. I hope that PT goes well.
Tom, have a relaxing and refreshing SRD.
Dave, enjoy the new running weather
Oski, yay, productivity!
Phil, enjoy your post-work run.
Shari, I hope that the potluck is fun.
FreeSoul87, sweet five.
scottydawg, I wish that I were able to race as often as you.
Sarah, yay for being off the DL!
granite_running, I'm glad that you ran comfortably.
Zelanie, have an amazing tempo run.
Andrew, sweet six.
jblackjr, good luck on Saturday! May all go well at the appointment. Have a great workout.
outoftheblue, enjoy the rest day and the salsa making. Yum
scappodaqui, fantastic five.
kristin10185, brava on the 5.5.
I snuck 1.0 in 9:13.97, push-ups, and ab work into my break. I'll hit the TM tonight for some hill repeats at an easy (6.1mph/9:50) pace.
Hey everybody, I just ran in the parking lot at therapy - 300 feet!
Can a brotha get a dancing banana up in this piece?!
delicate flower
A banana for LRB!
And a carrot.
<3
Woo, hoo, Rick!
Awesome!
I kicked my ankle like four times while out there lol. I was not expecting nor mentally prepared to run today.
She actually had to talk me into it, imagine that!
WOOHOO LRB! Way to go! Maybe that light is closer than you think?
How the hell do you get the dancing bananas??? I just have those stupid smiley faces on here
Yay Rick!