This just came in the mail.  It's a ceramic tile.

 

Okay that's awesome!

 

You may run easy today instead.

 

So let it be written, so let it be done.

 

Thank you. I guess I was asking for permission. 

 Thank you. I guess I was asking for permission. 

What's the number, six-ish?

 This is my 3rd one. Some day I'll have enough to do my bathroom.

What's more impressive is you're on the leader-board for this year's race. That's forever!

Talk about leaving your mark in the world, yeah.

I had no idea my TomTom gave me my VO2 after each workout.  Oops.

Oh, it's from the new update.  Cool!

 

 70 degrees at the start, the 20 mph headwinds the first 4 miles, and the 6 miles on gravel roads 

 

Yeah, that'd do it! Not likely representative of your fitness under better race conditions.

12 miles with 3x2mi, repeat from last Saturday.

Last week: 7:22, 7:27, 7:40.

Today: 7:29, 7:27, 7:27. Better.

That is a very cool AG award!

 

LRB, here they are.  Some are off because the GPSs are not friendly with certain areas there.

 

GPS Interval

​

	Type	Distance	Duration	Elapsed Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:56	9:56	9:56	145	157
2	Interval	1 mi	9:56	19:52	9:56	153	159
3	Interval	1 mi	10:07	29:59	10:07	156	164
4	Interval	1 mi	9:52	39:51	9:52	154	158
5	Interval	1 mi	9:59	49:50	9:59	155	163
6	Interval	1 mi	9:55	59:45	9:55	154	158
7	Interval	1 mi	10:04	1:09:49	10:04	156	158
8	Interval	1 mi	9:58	1:19:47	9:58	157	161
9	Interval	1 mi	10:08	1:29:55	10:08	157	170
10	Interval	1 mi	9:59	1:39:54	9:59	159	163
11	Interval	1 mi	9:53	1:49:47	9:53	163	183
12	Interval	1 mi	9:54	1:59:41	9:54	163	168
13	Interval	1 mi	9:14	2:08:55	9:14	166	172
14	Interval	0.1 mi	0:52	2:09:47	8:40	166	172

Well done!