Beginners and Beyond

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Shamrock Half RR, 22:35 PR! :) (Read 104 times)

MrNamtor


DON'T TREAD ON ME

    Forget the monumental improvement, that time is great regardless! You must have abs by now Big grin

    Gustav1


    Fear is a Liar

      Good job! I knew you would kill that old PR!

      I'm so vegetarian I don't even eat animal crackers!


      Susan,Queen of the Crocs

        Awesome race!  Congrat's!

          Way to go Dave and so cool you and your family took part together in the race.

          First Race

          Hot Chocolate 5K Chicago November 4, 2012 30:17

          Second Race

          Penguin in the Park 5K Decatur Illinois March 23,2013 27:08

          Scott


          Mmmmm...beer

            Thanks Liz! Doing my best to make the penguins proud. Smile

             

            Thanks Ginny! I love that the family is running too, so much more fun when everyone can do it together.

             

            Thanks Kristin! Who knew my tree trunk legs would be good for something? lol

             

            Thanks Tom! I'm looking forward to trying to be competitive locally, there's some pretty tough competition tho, but it'll be fun seeing how far I can get.

             

            Thanks Hilary! I am definitely still floating, don't even mind my sore legs. Smile lol

             

            Thanks Namtor! They're starting to show, lil more work and they should be ready for beach weather. Smile

             

            Thanks Gustav! It was nice knowing that I would pretty much PR no matter what, but even better to have hit my goal by a solid margin.

             

            Thanks Susan! Congrats to you too on your awesome PR! Smile

             

            Thanks Sparker! I think our 5yo is going to really get into running, he loves the kid's races that he's been able to do. Last night he told me that he wants to run one of my races with me, I can't wait for him to be able to do that!

            -Dave

             

            2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

            So_Im_a_Runner


            Go figure

              Wow, what a great improvement!  Obviously it wasn't easy to get where you did both with the weight loss and the running, so that hard work paying off must feel incredible.  As for the race itself, it's always hard to get the warmup timing right.  At least you didn't let that throw you off any.  The conditions didn't sound easy, so to hold your pace throughout the race was awesome.  Keep up the good work and I'm excited to see your times continue to drop.

              PRs:  Marathon (2:49xx; '13)  Half (1:25xx; '12) 10k (40:26; '11) 5mi (29:23; '13) 5k (17:33; '13)


              Bad Ass

                Congrats on the HM and on the huge PR!

                 

                I detect orange on your wrist! Big grin

                Damaris, Marathon Maniac, Ultra Runner

                Next:  San Francisco Marathon

                Blog

                "The most powerful weapon on earth is the human soul on fire."

                scottydawg


                Barking Mad To Run

                  Dang, Dave, you kicked the butt of your old finish time, way to go!  Nice report and nice photos!

                   

                  I recognize that boardwalk, lol, from my doing the RnR Half...3 times!

                   

                  I did not realize there was an 8K event with the Shamrock Half.  I might just have to pop up there one day and do that one.  Virginia is my native state.

                  "Do what you can, with what you have, where you are." Theodore Roosevelt


                  Mmmmm...beer

                    Thanks SIAR!  One thing that I'm learning as I race more, is how to push mentally.  It's so easy to let your brain take over and slow you down, but I find that as I learn to push through that, my body keeps up.

                     

                    Thanks Damaris!  You are correct, it's amazing how motivating that lil orange band can be. Smile

                    -Dave

                     

                    2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M


                    Mmmmm...beer

                      Thanks Scotty!  Yup, they do the 8k on Saturday and the half/full on Sunday.  We'll definitely be doing it again next year, so let me know if you come up this way.  Smile

                      -Dave

                       

                      2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

                      Luke79


                        At 6:44, you were flat ass movin' dude.  Grats on a great race.

                         

                         

                         

                         

                         

                         


                        Mmmmm...beer

                          Thanks Luke!  I just realized that the pace I held at the half is only 10 seconds/mile slower than my 5k PR, kind of crazy when I think about it like that.  That gives me high hopes for the 5k I have scheduled for next month. Smile

                          -Dave

                           

                          2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M


                          Mostly Harmless

                            Wow, you have made fantastic progress in (not quite) just one year.  It's kind of cool to imagine how far you might be able to push this.  Congrats on a well run and disciplined race!

                             "Address the process rather than the outcome.
                            Then, the outcome becomes more likely." - Robert Fripp


                            Mmmmm...beer

                              Thanks Scott!  I'm definitely looking forward to seeing how far I can go, really makes me wish I had started younger, but all I can do is keep going from here. Smile

                              -Dave

                               

                              2014 Goals | sub-19 5k done! | sub-40 10k | sub-1:25 HM | BQ done! | sub-3 M

                                Dave, I am so happy for you! Congrats on the fantastic accomplishment! Actually, the two fantastic accomplishments!

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