^{Dave, I'm glad that you enjoyed your vacation. Wonderful eight this morning.}

^{Phil, have a fun run.}

^{Rick, bravo on the strength and core work.}

^{Shari, great 8.15 with strides.}

^{Lily, tough workout. I hope that yor time on the island goes well.}

^{FreeSoul87, great strength and core work today.}

^{SlymoonRuns, sweet sixteen.}

^{Zelanie, have a great track workout.}

^{B-Plus, have an excellent eight-miler.}

^{Andrew, beautiful four-miler this AM.}

^{Jack K., sweet half-hour run. scottydawg, I hope that work isn't too much trouble.}

^{meaghansketch, have a pleasant workout.}

^{Damaris, brava on running six. I hope that your breathing improves soon.}

^{Oski, I'm happy to see you moving well again.}

^{I'm coming back. I squeezed 2.0 miles in 18:59 (9:30) into my break this afternoon. At the gym, I decided to do abs, weights, and .50 mile at 5.2mph (11:31) and a 5.0 incline. I'm thinking of adding .10 mile to the hilly distance every strength day until I reach 3.0 miles. I'm spending the next two weeks getting back into strength training and ab work and cleaning up my diet. My birthday in in eight weeks. I have to do the four-inch black patent stilettos and red silk charmeuse skirt justice. Nevermind that I *just* missed being diagnosed as borderline diabetic.}

Great workouts, Basya!

I'm coming back.

Word.  And birthday pics are in order!

Hi dailies:

50 min on the stationary bike while watching the US sneak past Ghana.

This morning a doe crossed the road right in front of me, followed by a tiny prancing fawn.  I know they all don't survive, but I hope that one does.

D^2 - cool pic of your bait, did you catch any fish?

No kidding, the fishing wasn't that great, but you know what they say about a bad day of fishing.

Hi dailies:

 

50 min on the stationary bike while watching the US sneak past Ghana.

 

This morning a doe crossed the road right in front of me, followed by a tiny prancing fawn.  I know they all don't survive, but I hope that one does.

Very cool.

I watched a male bobcat walk across the field and hang out watching me as I ran by less than 30' away.

 

Did you take words from LRB and say, "What up, doe?"

Almost spewed my brew bro!