Beginners and Beyond

ThursDAILIES: If You Don't Like It, Bite Me! (Read 66 times)

LRB


Dreamer

    I did not hit 200 miles this month because I spent the night with DH.  The 199.36 is going to irk me, though.

    Just jog to the corner and back right quick.  You won't even break a sweat.

    Know thyself

    kristin10185


    I race in SparkleSkirts

      Garmins can be off by a little....I'd round up and call it a win Smile

      OK, my avatar is back again.  All is well.

       

      I did not hit 200 miles this month because I spent the night with DH.  The 199.36 is going to irk me, though.

      PRs:   5K- 28:16 (5/5/13)      10K- 1:00:13 (10/27/13)    4M- 41:43 (9/7/13)   15K- 1:34:25  (8/17/13)    10M- 1:56:30 (4/6/14)     HM- 2:20:16 (4/13/14)

       

      I started a blog about running :) Check it out if you care to

      runmomto3boys


        <----- UNDISCIPLINED.  Recovery run turned into a MP run, apparently.  8.3 done at 7:50 pace.  I should have done my tempo today because I wanted to run fast.  I am pretty much certain this will not bode well for tomorrow night's tempo, though.  :thumbs down:


        Bad Ass

          I am not going out there to finish 200 miles.  Nope.

           

           

          Irk would be an understatement for me. You know there's 3 more hours in January and 0.64 miles would only take a few minutes ... I couldn't let that go.

          Damaris, Marathon Maniac, Ultra Runner

          Blog

          "The most powerful weapon on earth is the human soul on fire."


          Bad Ass

            If it was my first 200 mile month, maybe.  But meh, I run that number a lot, so I'll live.

            Damaris, Marathon Maniac, Ultra Runner

            Blog

            "The most powerful weapon on earth is the human soul on fire."

              <------ UNDISCIPLINED TOO! I did the exact same thing tonight ... only mine was just 5 miles and at 7:55 pace. I CANNOT run slow at the track. I kept looking at my Garmin & kept saying SLOW DOWN YOU FOOL.

              Train smart ... race smarter.

              LRB


              Dreamer

                <------ UNDISCIPLINED TOO! I did the exact same thing tonight ... only mine was just 5 miles and at 7:55 pace. I CANNOT run slow at the track. I kept looking at my Garmin & kept saying SLOW DOWN YOU FOOL.

                 

                Oh yeah?  Well I keep turning all of my fast runs into slow runs.  I keep looking at my garmin and saying, speed up you lazy snail.

                Know thyself

                  Wow! No wonder I don't visit here often, or maybe I should, or maybe I need to, hmm.

                   

                  Hi everyone Cool

                    B-Plus, great run, great pace. I'm glad that you're feeling better.

                     

                    Ow, FreeSoul87, that sounds uncomfortable. 6.2, being pelted by snow the entire way?

                     

                    Heidi, excellent impromptu tempo run. Take care of yourself. May tomorrow go well.

                     

                    BruceD555, you, too? I must be weird. A track makes me slooooooow.

                     

                    How are things, Mitch?

                     

                    Ab work is done. Chocolate ice cream has been eaten. Good night, everyoneSmile

                      Basya, doing great, thanks!


                      "Journey" hater

                        4.5 miles. Was planning on some MP miles tonight but life got in the way so this was a short easy one.

                        FreeSoul87


                        Runs4Sanity

                          B-Plus, great run, great pace. I'm glad that you're feeling better.

                           

                          Ow, FreeSoul87, that sounds uncomfortable. 6.2, being pelted by snow the entire way?

                           

                          Heidi, excellent impromptu tempo run. Take care of yourself. May tomorrow go well.

                           

                          BruceD555, you, too? I must be weird. A track makes me slooooooow.

                           

                          How are things, Mitch?

                           

                          Ab work is done. Chocolate ice cream has been eaten. Good night, everyoneSmile

                           

                          Eh, it could have been worse.... Joking

                          *Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

                          PRs

                          5k - 24:40 (7:57 min/mile pace) 

                          10k - 54:39 (8:48 min/mile pace)

                          15k -1:23:31 (8:59 min/mile pace)

                          13.1 - 1:56:38 (8:54 min/mile pace)  New PR as of 10/04/2014 - 1:53:12 (8:39 min/mile pace)

                          26.2 - (Debut) - 4:48:10 --- Redemption Will be on November 7, 2015

                           

                            7.5 oh so necessary miles tonight with the little Titus dog.  I was going to write a long over sharing post about why it was such a milestone run for me...I was crafting it while I was running...but I'm too tired now.

                             

                            Suffice it to say - it was so very good for my mental health, it put me over 100 miles for the month of January - a milestone I have not hit since last April before my leg went on the fritz, and it reminded me what running has done for me over the last three years and why I need to keep doing it.   It was like hitting the reset button.

                             

                            There is a .5 mile stretch of down hill during the last 1.5 of the out and back I did, I opened it up and flew down the hill - I love that part of this route.  I know I had the biggest grin on my face during that section.  A couple times during the run I belted out parts of a song here and there...it was just one of those great runs.

                             

                            Off to bed now.

                             

                            'Night dailies.

                            RunTomRun


                            Wickedly Average

                              Evening, Dailies!

                               

                              Today's almost over, but I thought I'd stop in and say "howdy".

                               

                              Hope all are doing well. Finished my last day shift of the week, then went to the pool hall to shoot in league. Shot a pretty good match in 9-ball tonight.

                               

                              Heading to bed now - I'm whupped!  Looking at a good run tomorrow!

                              Tom (formerly known as PhotogTom)

                              5K - 25:16, 10K - 55:31,  15K - 1:20:55,   HM - 1:54:54

                                rkymtnanna, congratulations on making January a 100-mile month! I'm happy that you ended the month with so much fun.

                                 

                                Tom, it seems that you ended January on a fun note, tooSmile