After whining about my sluggishness, and planning a 4-mile recovery run today, I instead did an unplanned 5-mile progression run -- 9:07 (~LR pace), 8:54, 8:42, 8:28, 8:12 (HM PR pace). So that felt pretty good.
Followed it with an hour of Yin yoga. Which was much more boring than my usual Vinyasa, but probably better for me, holding a lot of long stretches.
Dave
Awesome!
And of course you modified the thread to include yoga so it looks like that is what I was referring to instead of the progression run.
Happy belated birthday, DaveP!
10.2 at the upper end of easy after taking two whole days off. Refreshed, and the ding I had been a little concerned about didn't make a peep -- probably nothing more than a slight muscle strain from stumbling on a pothole.
10.2 at the upper end of easy after taking two whole days off.
A 68 day streak and 690 miles ain't no joke yo!
Congrats on both the streak and knowing when to pull the plug 'eh!
Thanks Jay!
Thanks, time to start a new one maybe