Dad on the run.
3.16 miles tonight. My wife was having a pretty good pregnancy day so she wanted to get out and do a little running. She ran 1.5 and I stayed with her throughout. Once she was done I finished my 2nd mile at a slow comfy pace, 12 m/m. My last mile I decided to pick it up and actually ran my fastest mile, 7:41. Last .16 was around 8:15 m/m.
Felt pretty good, I feel like the slow first 2 miles with a quick last mile helped stretch my legs out from the long run last night and put back a little pep in them. Plan on 4 tomorrow, probably something around a 10:00m/m.
Hope everyone is having a good Monday night, about to eat some homemade spaghetti, put the kiddo to bed and watch Sleep Hallow!! Love that show!
Chasing the sub 20 5K.
Traci: use tinypic.com
And then what? I need step by step instructions for dummys. I tried to paste a link but the post button disappeared.
~~~~~~~
Traci
http://i39.tinypic.com/11rgad5.jpg
lol
[IMG]http://i39.tinypic.com/11rgad5.jpg[/IMG]
Fixed
yay! thanks
Beautiful cat by the way!
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
Traci: get the link from tinypic. Here, click the tree icon to post your picture.
Nice kitty.. You can post direct from FB too..
Right-click on FB pic and "copy image location"
Should be something like this..
https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-ash3/913994_10200736126907857_333882603_o.jpg
2015 Races
2XU HM - 29 Mar
SheCan
Traci--- ADORABLE!!!!!!!!!!!!!!!! Thank you for posting. Love your new baby!
Cherie
"We do not become the people who this world needs simply by turning our backs on anyone we don’t like, trust, or deem healthy enough to be in our presence. " ---- Shasta Nelson
Which link do you get? It gave 4? The HTML? Or the IMG code?
Smaller By The Day
LOL...KITTAYYY!!!!
Improvements
Weight 100 pounds lost
5K 31:02 Sept. 2012 / 23:36 Sept. 2013 (Same Course)
10K 48:59 April 2013
HM 2:03:56 Nov. 2012 / 1:46:50 March 2013
MARATHON 3:57:33 Nov. 2013
I give up