Waltons ThreadLord
URD for me. Legs were really sore this morning. They feel better now, but with the rain coming and the skies grey, I've lost all motivation. I have other things to get done. Feeling a bit "bah, humbug" for some reason. Maybe need the mental rest day too.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
Short run this morning. This time I beat the rain unlike last Sunday, I usually go to the grocery store around 4:30 on Sundays and it's not bad. I went around noon, because the worst of the rain is supposed to be this evening & overnight, and OMG. So many people. I had one lady get annoyed because I guess I wasn't walking fast enough while I was telling another lady where something was.
Fred, the meh feeling after a big goal race is pretty common, ,The lack of sun this time of year doesn't help either.
Dan, from last night, we had 2 things with our AC that were supposed to prevent it from leaking. Both failed, less than a week after we had our seasonal inspection. I walked upstairs holding some ice water and thought, wow, that ice is popping really loud. When I put my cup down, then I realized it was water dripping from the attic. I had to hand towels up to DH in the attci and then catch the soaked towels. It really sucked turning off the AC, it was during a heat wave.
8am: 4, a loop of accotink, really slow… still lots of grumpy stringy things in right leg.10am: another Negative COVID test. Delayed taking the morning dose of Paxlovid till after the test, and used a different brand of test kit. Wife and MIL come home tomorrow; should be safe
the run this morning pretty much wiped me out for the day
RD. Quads are fairly sore from the downhill HM yesterday. Also some ugly inner thigh chafing so will skip a run today.
7 miles with the group, 54.9 for the week.
Dave
Former Bad Ass
Afternoon! Had to work for 4-5 hours this morning and now finishing 5 on the TM.
Marathon training starts next week I think and I'm getting nervous. My leg issues have gone down substantially but not entirely gone. Oh, well, only one way to find out!
Damaris
delicate flower
I am finally feeling a little better today. I went for a walk, then I did three hours of work. Back to training tomorrow!!
I am sitting on the couch with RedZone right now. Houston is playing Tennessee but Tennessee is wearing Houston Oilers uniforms. This is hard to reconcile.
<3
5K Specialist
Rest day and hair band concert today. Warrant, Winger, and Lita Ford.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)