LRB - To reduce mailing costs, I'll accept my payment by Paypal or an electronic gift card from Running Warehouse
RMTB - That's great that you were able to see the PT so quickly, and even better that he has given you some optimism. I hope the run goes well.
Baboon & LRB - That sounds like horrible weather. Stay safe.
Kay - Get well.
Kristin - I had a bout of ITBS a few years ago when I started out. I was able to run on on off while struggling with it for a couple of weeks. I did lots of stretching, rolling, massage therapy, and some strengthening around the hips, butt, etc. Good luck!
Zelanie - HM training? That sounds exciting!
SIAR - Congrats on the streak! I'm at day 29.
AM - 3.5 @ 8:48
PM - 11.5 @ 7:57
I'm hungry now.
@runjerseygirl
Ah yes, here we go. Brother, dad, me (L to R). Definitely not the most flattering pic, but you don't have to be cute to burn a cocky bastard with a weak slap shot.
Do you even run?
That's an awesome pic! So your brother was a goalie as well? Who had the best GAA?
"You see an agent, you do what we do. Run. You run your ass off!"
Cypher to Neo - The Matrix
Bad Ass
Cute, KayPS.
DamarisMarathon Maniac, Ultra Runner
PRs: 24:57 (5K); 51:25 (10K); 42:46 (5 Miles); 2:04:31 (HM); 4:34:09 (Marathon); 8:00 (Trail 50K)
Damaris Runs with Asthma
Psht! Me, of course! He was my backup.
Plus, I had the psych factor going for me. It's hard to tell who's behind the mask, so I made sure they knew they were shooting on a chick. It freaked the guys out when they were shooting on a goalie with pigtails hanging out the back of the mask.
Kay you rock!
5K (6 total) PR: 28:16 (5/5/13) 10K (1 total) PR: 1:07:47 (12/16/12) [going DOWN on 5/19/13] 4M (2 total) PR:44:46 (4/7/13) [yet to "race" one of these all-out] HM TBD 10/12/13
Upcoming Races:
Capitol Hill Classic 10K 5/19/13
Baltimore 10 Miler 6/15/13
NY Giants Run of Champions 5K 6/23/13
Goal Race of 2013:
Baltimore Half Marathon 10/12/13
Cool pic, Kay!
So I got 5 miles through snowy sidewalks and streets tonight. Felt good.
regards,
Agent of CHAOS!
I wonder if RMTB is still running?
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Hope her test run went well. Let me check FB.
Nothing....
Heidi, come back here this minute!
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