Warm&fuzzy
Good morning!
I rode 35 outside miles. There is a steady 10mph wind with gusts, but it's in the mid 50s, and I wasn't missing a chance to ride outside. It was a fine way to start the day.
Have a great day!
Runner with a riding problem.
Run commute day! Legs are finally feeling fine. Maybe not workout fine, but easy running fine, yup!
Former Bad Ass
Morning! I have 9 with 2 sets of 6 X 100m (the same one I had last week that we cut short due to the race).
Damaris
delicate flower
Happy Ghouls and Goblins Day, my friends! So I said "Happy Halloween" to the consultant that is sitting next to me right here. He said "Thanks, I don't really like or celebrate Halloween, with all the death and ghost decorations. My mom died on Halloween when I was 15 so it's just a reminder of that every year." Damn.
Anyway, I was up early for a track workout. Nothing special. 4 x 10:00 moderate tempo effort, with 2:00 recoveries. 7:07 avg pace on the intervals. 29 degrees this morning!
<3
Super B****
I am so bored. Twelve days until I get to run again...
chasing the impossible
because i never shut up ... i blog
Why twelve days?
Because I take two weeks off after a marathon
Anyway, I was up early for a track workout.
Slightly less than 8 miles total with 5x1000m. It was OK. Ha, I haven't even checked the paces yet, because I don't think they were that good.
198.5 miles for the month. How many of you would go out for another 1.5?
Dave
7.1 miles with 35 min hilly tempo. When I had this workout on the schedule maybe 6-8 weeks ago, I picked a route that was way too hilly and I died and was cursing the universe. Today I think I veered in the opposite direction and probably wasn't hilly enough. I ran a little faster to make up for it.
I have reached the point in training where I'm just feeling done with running. 4.5 more weeks to CIM.
Slightly less than 8 miles total with 5x1000m. It was OK. Ha, I haven't even checked the paces yet, because I don't think they were that good. 198.5 miles for the month. How many of you would go out for another 1.5?
I have never hit 200 so I definitely would You've probably run more before so not a big deal?
Once upon a time, I might have. Now, not so much
Blue, why do you have to wait 12 days? MTA: Nevermind, I see you already answered this.
I ran about 4.5 this morning with 2 at avg 9:53 (goal 15k pace) per Lauren's suggestion the other day. The bridge I have to run over to cross the river messes with my GPS pace, it shows 16 something even when I'm running 9:45 . So, I know the average was a lot better, but it's still in my goal range, so it's all good.
Don't be one of those
Even if you'd prefer running earlier? I do know that you need to be more careful with your body than I do, so I guess that is why the 2 weeks is a necessity?
I am pretty lucky to be able to run pretty much whenever I feel like running.
1- My body handles it well
2- I try to stay away from paradigms telling me what to do and when.
Since I've never hit 200 for the month, I would go back out for the extra 1.5. But if that is not a big milestone for you, then I wouldn't go out and instead just have a new goal for next month.