UM 45 Ohio 23
100 days until Boston...
I’ll be in mid 30s for miles for the second week in a row. Hammy tendon issues are still there, as evidenced by my butt not liking sitting for very long, but I think I’m on the right track. [insert fingers crossed emoticon]. Just hope the rest of this winter is as mild as the start!
It was -3*F when I woke up this morning, and is 7*F now ("feels like" of -6*F), so I'll run inside on the TM.
I ran 7.2 on the TM, and only chaffed mildly so I'll call that a win.
Also on the win, Dh is yelling (happy yelling) while watching the Vikings so maybe that's a good sign? Game just started, so still plenty of time to lose.
100 days until Boston... I’ll be in mid 30s for miles for the second week in a row. Hammy tendon issues are still there, as evidenced by my butt not liking sitting for very long, but I think I’m on the right track. [insert fingers crossed emoticon]. Just hope the rest of this winter is as mild as the start!
Best of luck (on both the butt/hamstring, and also the mild weather!). Countdown is on!!!
Actually, your countdown timer says 99 days.
I'm in a complete no pain zone in my ass for the moment. Had a massage Tuesday and my therapists couldn't believe how limber I was. It seems I've recovered well from a 12 month training beat down. Now, to do it all over again.
delicate flower
Go Vikings.
YESSIR!! I think I am just about right in line with where I was a year ago.
<3
No horse in this race, I'm indifferent. Looking for the Ravens to advance and play Houston, which means neither will likely happen. lol
I ran an easy 5 on a windy afternoon.
D - I'm glad you heard from your parents.
I ran 12 with a fluffy effort Mona in the middle. At the indoor track because everything is covered in ice and snow
Excellent! Congratulations to all 3 racers!
Are you running to power next week or was there not enough time to experiment with that this cycle?
I only have about 4 weeks of data so not really using it yet.
Makes sense. The more I listen to the podcasts the more anxious I am to have the thing assign me my real power number so I can start training to it. I'm pretty much done with racing and training by pace, it's a wrap. #thefatladyiswarmingup
And actually you should be closer to 6 weeks of data.
I'm not there in my head yet. Well actually I don't really train by pace much either. Now that I think of it I'm not really yraining. Shit, I'm not even running!!!
Really though, when I do a workout, I'll run it by feel on most occasions, but I'll double check myself with either pace if it's flat and non windy, or I'll switch to power when I know pace doesn't represent my effort. But I still prefer to work on my effort perception.
A fluffy effort Mona, huh?
Lazy Becky mode