Beginners and Beyond

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What is best for weight loss; endurance exercise or resistance training? (Read 102 times)

RSX


    Yay, me! I ran this morning and did weights in the gym tonight. Got it covered! 

     

    I do that also but need to look like I have it covered. I did get rid of the half off Christmas candy though.


    just a simple cat

      I'll take #3, Behaving better in the kitchen.

       

      ^this   portion control is job one

       

      then distance running

       

      resistance training is that housework stuff, right?   Ain't nobody gots time fer that!

       

      Running is stupid


      You Rang?

        I have a 7yo DD and it is Girl Scout cookie time, my resistance training is lifting those damned evil things to my mouth and then running it off.

         

        That's a different kind of resistance training:  resisting pounding down the whole damn box in one sitting.

        Rick 

        PR: 5k 26:17 (10/13) 10k: 57:44 (7/14) HM: 2:18:26 (9/13) FM: 5:29 (1/14)

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