Beginners and Beyond

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How to get a new 5K PR and win the race at 63 (Read 77 times)


No more marathons

    Congrats on the win! You can only compete with whomever shows up. Did you know the pacer? Were you challenged at any point? Is 20:58 your all-time or masters 5k PB? The unicorn brought you good luck. I've only experienced it once and it is a wonderful feeling, especially @ 55.

     

    Moth - my "pacer" showed up at about the half mile mark.  I was out by myself (there really weren't more that 25 or so participants) and I hear these heavy footfalls behind me.  A youngster pulls up beside me and asks if it's OK for him to run with me.  He said he was a student at the College and was mainly a road biker (on the college team) and was just out running to support the efforts of one of the groups on the college.  So we ran the rest of the race together.  I thought he might fade, and I did pick the pace up in the last "mile" but he had no problem staying with me.  Neither of us put any major effort on in the last quarter mile, and as we approached the finish line he slowed down and allowed me to finish first.

     

    There was one other gentleman at the race that under normal circumstance would have finished and have had his second cup of coffee by the time I got there.  But he had already run 14 that morning and was walking this one with his DW.  BTW - he had a matching shirt..

     

    No, my all time 5K was back in the early 80s and is 16:53.  My old man 5K PR (since this one was only 2.9 miles) was set last May at 21:02 - about 4 weeks after the Boston that earned me the unicorn.

    Boston 2014 - a 33 year journey

    Lordy,  I hope there are tapes. 

    He's a leaker!

    hog4life


      Congrats on the pie!

      outoftheblue


        1st place is still 1st place.  Plus, free pie!  WTG.

        Life is good.

        LRB


          Pie for the win!  Blue for the win!  That's a win, win for those keeping score at home. 

          LRB


            Did you consider running the extra .03 afterwards to get to 3 miles even?  I did that once. 

            workinprogress11


              Doesn't get much better than the win AND a pie. Great job!


              From the Internet.

                Mmm pie... I'm going to have to start scoping out pie-distributing races for next year. And, you know, also get a lot faster. Nice job, I hope the pie was delicious!


                No more marathons

                  Did you consider running the extra .03 afterwards to get to 3 miles even?  I did that once. 

                  Ha!  I turned to thank my pacer and then immediately went into my cool down, so yeah, sorta.

                  Boston 2014 - a 33 year journey

                  Lordy,  I hope there are tapes. 

                  He's a leaker!


                  No more marathons

                    Mmm pie... I'm going to have to start scoping out pie-distributing races for next year. And, you know, also get a lot faster. Nice job, I hope the pie was delicious!

                     

                    It was, especially with DW's homemade whipped cream added.

                    Funny, since this was a race that was to support the local food pantry (the race fee was $10 or 10 cans of food) I briefly considered donating the pie back to the organizers.  Then thought "naaahhh".

                    Boston 2014 - a 33 year journey

                    Lordy,  I hope there are tapes. 

                    He's a leaker!

                    MothAudio


                      That's an interesting backstory. Nice gesture for the kid to give you the moment. You would have smoked me back in the 80's. Still fast after 3+ decades.

                       Youth Has No Age. ~ Picasso / 1st road race: Charleston Distance Run 15 Miler - 1974 / profile

                       


                      No more marathons

                        That's an interesting backstory. Nice gesture for the kid to give you the moment. You would have smoked me back in the 80's. Still fast after 3+ decades.

                         

                        I think our sport is one of the few that allows us all to be competitive within certain parameters as we age.  (Either with ourselves, or with others in our age/sex category).  And the inclusion of age graded timing lets me "race" against my younger self.

                        Boston 2014 - a 33 year journey

                        Lordy,  I hope there are tapes. 

                        He's a leaker!

                        Cyberic


                          1st place is 1st place, whatever the length of the field. Congratulations on a great race, and a well deserved pie!

                          fourouta5


                          Healed Hammy

                            You seem to have gotten faster since you got your tat.  Now you need one on your back to taunt the slower runners, and then one on your arm, your neck, your wrist, your.......


                            No more marathons

                              You seem to have gotten faster since you got your tat.  Now you need one on your back to taunt the slower runners, and then one on your arm, your neck, your wrist, your.......

                              Not a bad idea.  How about "you just got passed by a sexagenarian" across my shoulder blades.And then this below:

                               

                              Boston 2014 - a 33 year journey

                              Lordy,  I hope there are tapes. 

                              He's a leaker!

                              fourouta5


                              Healed Hammy

                                How about starting by keeping it simple?

                                 

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