Are we there, yet?
Gradually moving from a jog to an easy run and cutting back on the walk breaks. 7.3 miles this afternoon.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 06/17 - 6 Days in the Dome 12-Hour.
9 miles with 4 miles of 2 minutes moderate effort, 2 minutes easy effort. I am definitely still feeling Sunday's race.
9 miles with 4 miles of 2 minutes moderate effort, 2 minutes easy effort.
I am definitely still feeling Sunday's race.
If running still feels too hard, try doing the miles on your broom.
Ok, not really funny, but I had to try something to go with Dave's comment.
If running still feels too hard, try doing the miles on your broom. Ok, not really funny, but I had to try something to go with Dave's comment.
This is what I get for trying to help!
I would take a month off if I ran 58 miles!
Super B****
In living color.
chasing the impossible
because i never shut up ... i blog
I saw a house at the coast painted about that color. Um, ick.
Hey, it looks like a women's fit though!
A woman's fit? Really? Looks like one of my t-shirts to me. Except I prefer mine blue, coz I look better in blue.
Nope, it is a women's shirt! It isn't a great fit, though. It's a large cut and it just kind of hangs in all sorts of weird places. (To be fair, I tried it on over the shirt I was already wearing... so it's probably looser than I think it is!)