1. 200 miles

2. By the end of the month, be on track with Jack Daniels's 5K-10K plan geared towards my goal 10K race at the end of October

3. Continue following up on health stuff

4. (a secret goal I will fill in later in the month)

I have 2 races this month, a 10K and a 5-miler, but I'll let weather and other factors determine whether they're going to be a PR effort.

June goals for me:

1. Don't burn out
2. Successfully begin my marathon training
3. Don't die
4. Get at least 140 miles in for June
5. Stay injury free
6. PR at the night time 10k trail race on Friday the 13th 

1. Stay healthy

2. Maintain or lose weight

3. Put a couple of weeks in for 10k specific training

1. Run100 miles

2. Lose 5lbs while eating healthy

3. Remember to perform speed work  at local HS track once a week in preparation for goal 10k on July 4th.

I originally had two races planned for June (a 10k and a 5k) but think I am scraping the 5k because the course is certified long (3.17 miles), and it will likely be hot as hell on the 21st.  And I am sure the entire internet knows how I feel about that crap. 

So I would like to:

1. Race to my VDOT at the 10k (I won it last year but that ain't happening again!) VDOT is a pace of 6:14.
2. Do some mile specific workouts for my mile race next month.
3. Try out a couple of things for fall marathon training during All-Star week to see how I respond.
4. If conditions and timing present themselves, race a 5k.

Good luck with your goals everyone, whoop-whoop!

150 miles running, plus whatever X-training I can manage.

Get at least one 40+ mile ride in.

After sitting out half of March and all of April, I managed 150 in May.  I don't have a mileage goal for June so much as I want my runs to feel good again.  I pretty much struggled throughout May trying to get my legs back underneath me.  It's starting to get there but I want those 6-8 mile easy runs to feel effortless again.