RunningAHEAD - Topic: October Goals!

runninggirl30

posted: 10/2/2014 at 6:48 AM

-keep building my base

-run consistently

-lose more weight

-push myself more in the 5k I'm running this month

PleasantRidge

Warm&fuzzy

posted: 10/2/2014 at 7:55 AM

175 miles.

Dont fuck-up November.

Runner with a riding problem.

Jill.

Penguin Power!

posted: 10/2/2014 at 8:39 AM

1. Be consistent with ankle PT exercises

2. Run 70+ miles

3. Don't get (more) injured

4. Beat the blerch

Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)

irishguy

posted: 10/4/2014 at 12:05 AM

Run more and stay healthy

Zelanie

posted: 10/4/2014 at 1:00 AM

1. Finish first marathon

2. Finish first marathon and be happy about how I ran

3. Be able to run again by the end of the month

Cyberic

posted: 10/5/2014 at 8:13 AM

Enjoy running. Not that I don't enjoy it, but enjoy in the sense of not training, just run with a smile on my face.

FreeSoul87

Runs4Sanity

posted: 10/5/2014 at 9:40 AM

Now I will state my secret goal/s

PR at the Evansville Half Marathon
1. Time/ 1:53:12, 3 minutes and 26 seconds off last year's PR
Run two races on the same day without injuring myself
1. so far so good

*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*

PRs

5k - 24:15 (7:49 min/mile pace)

10k - 51:47 (8:16 min/mile pace)

15k -1:18:09 (8:24 min/mile pace)

13.1 - 1:53:12 (8:39 min/mile pace)

26:2 - 4:14:55 (9:44 min/mile)

MI_Tim

posted: 10/5/2014 at 10:40 AM
modified: 10/5/2014 at 10:40 AM

Quote from DavePNW on 10/1/2014 at 11:36 AM:

Oct 1-18: Do not get injured. Do not get sick. Do not get a paper cut or hangnail.

Oct 19: Kick ass.

Oct 20-31: Vegetate.

This

Love the Half

posted: 10/5/2014 at 8:56 PM

I'm pacing a marathon on November 6. It's the 3:25 group so I'd like to get myself into 3:05 shape so that I'm not struggling in last few miles.

Short term goal: 17:59 5K

Mid term goal: 2:54:59 marathon

Long term goal: To say I've been a runner half my life. (I started running at age 45).

Baboon

delicate flower

posted: 10/6/2014 at 6:48 PM

250 miles (a PR month won't happen due to a vacation plus a cutback week)
HM PR on Oct 11 (not fully confident that'll happen)
Finish the month strong and hit my taper properly beaten up

<3

DavePNW

posted: 10/7/2014 at 10:45 AM

Quote from Baboon on 10/6/2014 at 6:48 PM:

250 miles (a PR month won't happen due to a vacation plus a cutback week)

You can have this month.

Dave

DavePNW

posted: 10/31/2014 at 10:22 AM

Results:

Oct 1-18: Do not get injured. Do not get sick. Do not get a paper cut or hangnail. Fail. Hurt knee & took off the entire last week before race.

Oct 19: Kick ass. 12 min marathon PR. Good 'nuff.

Oct 20-31: Vegetate. More so than planned, due to lingering Kneebola. Ugh.

Dave

B-Plus

posted: 10/31/2014 at 10:24 AM

Couldn't find my post. Glad I didn't sign up for this shit this month. I would have failed

Baboon

delicate flower

posted: 10/31/2014 at 10:26 AM

Quote from Baboon on 10/6/2014 at 6:48 PM:

250 miles (a PR month won't happen due to a vacation plus a cutback week)

HM PR on Oct 11 (not fully confident that'll happen)

Finish the month strong and hit my taper properly beaten up

Done, done, and done.

<3

bluerun

Super B****

posted: 10/31/2014 at 10:27 AM

Quote from bluerun on 10/1/2014 at 10:37 AM:

I just want to be able to run pain-free again.

HA HA HA HA HA HA!!

FAIL.

chasing the impossible

because i never shut up ... i blog

Beginners and Beyond

October Goals! (Read 53 times)