Like the new avi LRB
Thanks! I found it on google. :-)
Dave, great five this morning.
DaveP MI, I hope that you've been having fun this rest day.
Damaris, have a great time running and lifting.
Lily, I'm happy that SO returned safely. Have a terrific ten-miler.
Phil, have fun on the TM.
Andrew, excellent eight.
Shari, brava on the 7.57 and March mileage.
scottydawg, did you end up doing weights.
Tom, nice job doing three.
FreeSoul87, enjoy your walk with Dorian.
Zelanie, I'm glad that Mia is doing better. Enjoy your five-miler.
Marjorie, I hope that you're having a relaxing and refreshing rest day.
B-Plus plus, enjoy your run.
I got my run on at the gym. I'm kind of happy that I didn't make the mind-body connection tonight. Before I knew it, I did 12.20 in 1:59:46. 9:49 pace. I'd planned to do six miles. I'm on my way home to do push-ups and ab work.
3.87 easy, and it sounded like Spring. Water running in ditches, robins singing, red-winged blackbirds buzzing bwh-rRrRrRrRTT calls from the fields. Tomorrow.... in the 60s?!?
Tomorrow.... in the 60s?!?
Yes, with a slight chance of a blizzard!
Former Bad Ass
Ended up doing 4.25 miles with hubby. No time for anything else.
Damaris
Jay, beautiful 3.87.
Damaris, great 4.25 with DH.
Ab work and push-ups are done. Good night, people.
Jay, beautiful 3.87. Damaris, great 4.25 with DH. Ab work and push-ups are done. Good night, people.
Peace!