A really sluggish 2 hours. I don't think I can just blame the wind & hills. Initially was hoping not to go 4 for 4 in this upcming HM with a new PW, but that's looking highliy unlikely.
ETA, huh, I guess the AC HM in 2022 only felt awful. It was actually faster than Susquehanna and Salisbury. So change that to 2 for 2 in PWs. Heck, I'm not sure it;s going to be faster than my marathon splits.
I have nothing to contribute. Still feeling awful with my not-covid-not-strep-not-flu sickness. Haven't run since Wed. We're having beautiful weather and I'm in bed, sad.
HCK- sorry running is still sucky. Wish we could figure it out!
delicate flower
Hey, fam! I was out the door early for a 7 mile jog. I felt pretty sluggish at the start and my first mile which is all downhill was a grind, but then I got going and had a decent run for an easy effort. The last three miles were all uphill and still significantly faster than my first mile. I've got a bike workout to do now and am trying to find the motivation.
<3
Met up with my running group and ran 7.75 miles this morning. Pre-run I was kind of feeling like garbage after yesterday’s LR workout, but once I got moving things felt OK. I expected a little down week in mileage due to last weekends half, but ended up around 64, which I’m happy with. Next week, we’ll see—I’ll be on a business trip and mileage/workout befitting marathon training will be tough to squeeze in.
Dave
Waltons ThreadLord
SDW - Sorry you're still under the weather.
I had a nice pancake breakfast with family and while I was waiting for that to settle the winds picked up to 18mph. I ran 10½ then had lunch and took a nap.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
I have nothing to contribute. Still feeling awful with my not-covid-not-strep-not-flu sickness. Haven't run since Wed. We're having beautiful weather and I'm in bed, sad. HCK- sorry running is still sucky. Wish we could figure it out!
I'm hoping this week was a combo of the time change and upping weights. The weights was probably a bad idea with also increasing miles.
Former Bad Ass
12 done and I'm done too!
Damaris