I was wide awake at 4:00, so rather than disturb the rest of the household, I went out for a 4-mile run.  By the time I got back and showered, the Barkleys had started.

HEY.  I ran 6.2 miles before work.  Pretty good run after two hard workouts yesterday.  My first mile was a minute slower than the next five miles.

I'll probably do a real easy bike spin later.

Fred--you could have watched the Padres/Dodgers game! It was on at 3am my time so no for me. And it ended up with the expected result.

I can only make it about 2 min without coughing but might try a slow jog later. Haven't run since Wed last week.  DH is headed to Vegas for his annual trip to sit in a sports book for 72 h and watch March Madness. There was one year where they didn't even go outside the entire trip (except airport to hotel) 

 

I can only make it about 2 min without coughing but might try a slow jog later. Haven't run since Wed last week.  DH is headed to Vegas for his annual trip to sit in a sports book for 72 h and watch March Madness. There was one year where they didn't even go outside the entire trip (except airport to hotel) 

Oh shit I need to submit my picks!

No time to run Monday before my flight, but I got in with time to run 9 miles out & back along a main road by my hotel before it got dark. Thanks to DST for that, the area's slightly sketchy. Tuesday morning I really did not want to get up early to run, considering I'm on Central Time. But I was going all day then had a business dinner. Despite a big pile of BBQ, a beer, and dessert, I went back to my hotel and got on the treadmill for 7 miles at 9 PM. That was not the smartest thing I've done, but I really wanted to keep my weekly mileage up because marathon. I had to stop twice for reasons you might expect, but otherwise it did not feel too awful. I should have time to get out late this afternoon; I'm supposed to have a workout but we'll see.