LRB, have you seen The Equalizer? I thought you were interested. Anyway, it's a MUST.
No, I am a little behind on my movie exploits. Yes, it is at the top of my list along with a couple of others.
Hi Dailies. I managed to get five track miles in this morning during DD's swim meet. DaveP: There is a guy I keep seeing at the swim meets who is a Morty Seinfeld lookalike. Next time I see him I will try to sneak a picture.
Hi Dailies.
I managed to get five track miles in this morning during DD's swim meet.
DaveP: There is a guy I keep seeing at the swim meets who is a Morty Seinfeld lookalike. Next time I see him I will try to sneak a picture.
Excellent! Get a selfie with the two of you, it should look something like this.
Dave
uʍop ǝpᴉsdn sǝʇᴉɹʍ ʇI
LMFAO x 1,000,000!
Nice racing Cy! I still need to read your RR.
10.5 miles for me today with the last 5@15K pace. Slowly but surely, I'm running my way thru this Pfitz plan.
Life is good.
10.5 miles for me today with the last 5@15K pace.
Nice!
Nice racing Cy! I still need to read your RR. 10.5 miles for me today with the last 5@15K pace. Slowly but surely, I'm running my way thru this Pfitz plan.
This conversion table may come in handy before you read it:
8:00/mile = 5:00/km
7:15/mile = 4:30/km
6:30/mile = 4:02/km
My 1000m splits are all withing this range
Run to live; live to run
Me, of course! I miss you too baby.
Marjorie
I have 2 floaters out of 4 Marathonfoto pics today! Pretty good them photographers
Posted them in the RR. I might actually buy the first one. I'll just wait a couple of months when they become on sale
This conversion table may come in handy before you read it: 8:00/mile = 5:00/km 7:15/mile = 4:30/km 6:30/mile = 4:02/km My 1000m splits are all withing this range
Don't tell them that … then they will think you are world class with all your 4x miles
Former Bad Ass
I have 2 floaters out of 4 Marathonfoto pics today! Pretty good them photographers Posted them in the RR. I might actually buy the first one. I'll just wait a couple of months when they become on sale
Floaters are always nice!
Damaris