10 miles, 7:33 pace. My right heel (the weak one) hurts a little from my last LR. I don't like that. Maybe time for new shoes...
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
Speedy. Hope the heel is nothing.
Fixed what?
It was a default workout, then it wasn't.