3.4 and a core workout.
Now watching college football with DH.
Beautiful, cool morning. Ran 6 miles easy with the group, then finished on my own with 6 at MP-ish. Coffee and a peach croissant afterwards. Yum.
Dave
Super gross for running...warm, humid and full sun at 7am. Feeling like running a marathon is impossible. I can barely get through 10 miles!
Beach with friends this afternoon.
delicate flower
5 on the track. Low energy and high humidity but still a decent run. Feeling a little better each day, although still sore in the foot. My runs' paces this week have averaged, in order, 11:21, 9:46, 8:45, 8:07, all at what felt like a similar effort.
Watching college football too. I can't help but root for Deion Sanders and his Buffalos.
<3
I don’t watch college football but did today… Sanders the best thing for college football in many decades.
1.5 uncomfortable warm up on flat, followed by rolling right hams with a shortage of paraphernalia…. Hadn’t done the rolling thing since last year.
Yesterday, the right ham felt fine, except for some itchiness. I even laid out my trail shoes with my running clothes last night and planned to get an early start on loops accotink this morning, but when I woke up this morning right leg was beat up.
It hasn’t been goofy for four months…odd
Waltons ThreadLord
Beautiful, cool Hot, humid morning. Ran 6 10 miles easy with the group, alone.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Greta's Run 5k, 5/19; Scotch Plains 5k, 6/12
Former Bad Ass
I have 3 with strides. Can't breathe much today which is why I've been procrastinating.
Damaris
Forgot to mention, I got startled by several vultures in the woods on my run. There must be something dead back in there because it smells. I guess I startled them when I went by and I jumped. The people across the street told me what they were. Ugly birds.
Local news has a story that 5 runners were taken to the hospital for heat exhaustion after a race. I can't figure out what race and it mentions a final leg being cancelled. There was a fairly big local race in baltimore today, but this is in Annapolis. I think it is where they do a 6 hour race in the winter & summer.
Are we there, yet?
The six hour race was in late July, so it wouldn't be that.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K, 9:11:09 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Yea, it's weird. I couldn't find anything on Running In The USA, Runsignup or Ultra Sign Up. I wonder if it was something with high schools?
5K Specialist
2.5 mile run yesterday. It was 110 yesterday. Previous record high was 100. Weather getting better starting today. Taking a rest day.
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
Doesn’t the article say what race it is?
They updated the article. The early version wass very vague.