Hip Redux
Shirfan, great distance. I hope to be able to run at least a 10K at that distance someday.
I'd like to run a half marathon that was only a 10k.
Mmmmm...beer
Hey everyone!
9.7 miles @ 7:41/mile done, not really tapering like I should be lol
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Former Bad Ass
Hi. I spent 4 hours without internet, bah! It was 82F and 70 dewpoint, or a feels like of 152F. Be very jealous!
Did 7 miles with 8 X 100m. I expected an asthma attack based upon the weather but this was one of those days that the lungs didn't collapse. Awesome paces during the strides.
Hearing went well. I lost but I really won. Making people get the same "excessive" commission work an extra week for free = win.
Damaris
Tom, happy shoe shopping.
LOL, Oski!
Dave, 9.7 are nice. Just be good to yourself.
Damaris, I'm glad that the seven-miler was comfortable.
Ab work is done.
Good night.
6 @ recovery pace for me.