PM: easy coach workout. Turned out to be a pleasant workout weather. 5.75 miles warm-up , progressive 400 repeats, cool down. Last one was all out - no straining! - somehow I managed a 45 sec 400 on windy hilly gravel... Go figure
PM: easy coach workout.
Turned out to be a pleasant workout weather.
5.75 miles
warm-up , progressive 400 repeats, cool down.
Last one was all out - no straining! - somehow I managed a 45 sec 400 on windy hilly gravel... Go figure
I'm not saying you didn't...but, a 45 second 400m would give you the second fastest US 400m time this year behind only LaShawn Merritt (http://www.usatf.org/statistics/topMarks/2014/Outdoor-Men.aspx)
Come all you no-hopers, you jokers and roguesWe're on the road to nowhere, let's find out where it goes
Hey man, what does my blazing set of 1200's give me?
race obsessed
Yup.
Now give me my G-damned contract.
As a note: I 'measured' the route as best I could - right at 350m not 400.
ie: it would have been a 51 sec 400, still not shabby. ( on gravel no less !)