LOL, I would much rather do 400s at 5k pace than 1 mile at 10k or HM pace.
Hell no! I'd pick miles at HM over anything at 5k
Former Bad Ass
Me too.
Damaris
Team 5k pace here.
Dave
Are we there, yet?
Why not go for broke and run 400s at mile race pace?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.