Mmmmm...beer
Lay it on me.
- 60+mpw
- Drop at least 4lbs to hit the 170s
- Start my Pfitz 18/70 plan
- Have fun at the Summer Series
- Sub-19 at the TSMS 5k
-Dave
My running blog
Goals | sub-18 5k | sub-3 marathon 2:56:46!!
Sub-18:20 5k
delicate flower
-Start getting the mileage back up. 225 miles would be good.
-Keep up with the speedwork
-Have a good duathlon (July 12) and beat last year's time (2:43)
-Keep being awesome
<3
Runs4Sanity
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Stick to the training plan, but be flexible 140+ for July Stay healthy Stay Injury free Stay Hydrated Don't die Have Fun
Stay healthy, stay injury free and don't die could be bundled up together under "stay healthy", no? Because if you die, you ain't too healthy anymore.
PRs: Boston Marathon, 3:27, April 15th 2013
Cornwall Half-Marathon, 1:35, April 27th 2013
18 marathons, 18 BQs since 2010
on my way to badass
Still waiting for the perfect race picture. 5K PR-33:52 , 10K PR 1:11:16, First HM 2:42:28
Call me Ray (not Ishmael)
Mileage - 250 or better
Weight - 155 or less
Start focusing on the Charleston Distance Run
Short term goal: 17:59 5K
Mid term goal: 2:54:59 marathon
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Mileage: between 235 and 250 miles
Weight: lose about 3 lbs for ideal race weight
Training: Slow down the easy runs. Work harder on speed workouts
Core work: sigh... start again that 100 push-ups challenge for the 100th time. And throw in some sit-ups on top.
Diet: Drink more water, less coffee. Avoid salty stuff.
Miscellaneous: remember to apply sunscreen now that I'll be running outside more often.
Very true, but I really wanted to have one that says "don't die"
Hip Redux
Walk ~20miles/week
Bike 1-2x/week
Stop eating everything in front of me
Refurbished Hip
Run 10 miles this month. If PT bumps me up to 1-2 minute running intervals toward the end of the month, this might be doable. It's good to have these difficult goals, no?
Running is dumb.
It's good to have these difficult goals, no?
Hell to the yeah. It's not where you start it's where you finish.
Speaking of finish I have two races this month; a mile the first week and a 5k the last week.
The 5k is run on a paved trail where the distance traveled was deceiving to me last year racing through all that greenery, so it will be interesting to see how I have adapted.
I do not really have a goal for it as it will likely be hot and steamy but I would like to do well in terms of vdot, and not blow-up like last time.
The mile is a bit more important and I have all kinds of hopes for it but most of all I just do not want to blow it.
As far as mileage this will be another take it easy month for me and I am hoping to take a week completely off at some point during it.
Penguin Power!
1. Heal from my ankle sprain! (Be diligent about PT)
2. Intentionally Walk / Run 100 miles
3. Eat well so that I don't gain weight
4. Swim at least 30 min/day when I have pool access
Upcoming Races: Run as One 4M (4/24) * Japan Run 4M (5/8) * Brooklyn Half (5/21)