Of course Oski is the best....
We are all anxious to know what comes after the ellipsis.
Dave
Hip Redux
Are we there, yet?
Was that a lunar or solar ellipsis?
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Former Bad Ass
Pilates and 6. Still feeling like I cannot breathe well but the run was not bad.
Damaris
I ran 9 with 12x400 w/ 90 second recoveries. I did the warm up outside because my naughty dog needs more exercise and then the intervals on the treadmill at 9.3mph / 6:27 pace.
Nice!
5 progressive miles for me.