Beginners and Beyond

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For lack of a better word - TuesDAILIES (Read 39 times)

DavePNW


    Of course Oski is the best....

     

    We are all anxious to know what comes after the ellipsis.

    Dave


    Hip Redux

       

      We are all anxious to know what comes after the ellipsis.

       

       

      wcrunner2


      Are we there, yet?

         

        We are all anxious to know what comes after the ellipsis.

         

        Was that a lunar or solar ellipsis?

         2024 Races:

              03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles

              05/11 - D3 50K
              05/25 - What the Duck 12-Hour

              06/17 - 6 Days in the Dome 12-Hour.

         

         

             

        Docket_Rocket


        Former Bad Ass

          Pilates and 6.  Still feeling like I cannot breathe well but the run was not bad.

          Damaris

          onemile


            I ran 9 with 12x400 w/ 90 second recoveries.  I did the warm up outside because my naughty dog needs more exercise and then the intervals on the treadmill at 9.3mph / 6:27 pace.

            workinprogress11


              Nice!

               

              5 progressive miles for me.

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