Waltons ThreadLord
7 miles with 4 at HM pace. We're still not quite hitting our target, the same pace we trained to last spring, but are getting closer. I wonder whether I lost some speed during marathon training, whether it's just time & age catching up to me, or whether I'm just being a little impatient.
5k 23:48.45 (3/22); 4M 31:26 (2/22); 5M 38:55 (11/23); 10k 49:24 (10/22); 10M 1:29:33 (2/24); Half 1:48:32 (10/22); Marathon 4:29:58 (11/23)Upcoming races: Running is Back 10k, 5/12; Greta's Run 5k, 5/19
delicate flower
'Morning!! I ran five easy miles on the track this morning. Easy effort and my endurance didn't fade, which was nice. This was my fourth run day in a row, something I haven't been able to do in six weeks due to my glute strain. My runs have been slow this week, which I am sure is due to my cold clearing out plus lingering marathon recovery. It'd be nice to be able to quantify how much the chest cold slows me down, and anything I find on Google says to NOT run until your cold symptoms are gone, which doesn't really help me. I am feeling much better, but still have some coughing and hacking. I have not pedaling the bike trainer yet this week so I will do that later today.
<3
Former Bad Ass
Morning! I have Pilates after work.
Damaris
5K Specialist
Rest day
Personal Bests:
800M - 2:38 (5/28/13) | 1 Mile -5:54 (5/28/13) | 3K - 11:55 (12/29/12) | 2M - 13:00 (12/1/12) | 5K - 20:00 (4/12/13) | 13.1M - 1:37:24 (2/3/13)
MM#5991
Rest day today. Bank appointment and trying to finish last minute gift shopping later
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
I feel like I still haven't recovered my speed from my marathon in mid-September. Although the 5k & 10k I raced proved otherwise. Still, my easy pace and workout paces have been slow.
6 miles this morning. With my PTO request submitted yesterday, I made today my last workday of the year. Not doing much exciting, but not working.
Dave
I feel like I still haven't recovered my speed from my marathon in mid-September. Although the 5k & 10k I raced proved otherwise. Still, my easy pace and workout paces have been slow. 6 miles this morning. With my PTO request submitted yesterday, I made today my last workday of the year. Not doing much exciting, but not working.
I appreciate the feedback, thanks. Enjoy the time off. I have 2 work days left in the year after today.
MYRTL routine, stretch, .then hot tub & stretching.
I believe [guess] my current groin problem is just a variation of my other right leg nerve entrapment problems. I’ve only done MYRTL every now and then in the last 3 1/2 years and seems to trigger nerve problems. Trigger, not cause. Of course, correlation does not equal causation, It could be just a coincidence.
I don’t know when I’ll have a real daily. Still having difficulty going up and downstairs.
RD again. Round of golf with the family, again. Got lucky and still no rain.
My last work day was Fri and today was the first day where i couldn't remember which day it is. That's when you know you're relaxed.